Spicy chicken & bean stew

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• caroldavies

  08 February 2013

  caroldavies rated and commented on this recipe

  

  LUVLY N SPICY BUT I DID PUT IN TWO LITTLE RED N TWO LITTLE GREEN CHILLIES, I PUT IN CHICKPEAS INSTEAD OF SOME OTHER BEAN N I PUT IN A BIG BAG OF SPINACH TOWARDS THE END OF COOKING.

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• Peta

  11 February 2013

  Peta rated and commented on this recipe

  

  Cooked this tonight and it was lovely. Might spice it a bit more next time (did full quantity for 2 of us so there is extra in freezer ;-0).

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• betsy

  20 February 2013

  betsy rated and commented on this recipe

  

  Started this morning by slow cooking the chicken with a cup of veg stock, so by 4 hrs it was falling off the bone with 600ml dish full of gorgeous chicken stock. Found this recipe and wow, its transformed into a wonderful flavoursome nutritional dinner. Many thanks to Good Food.

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• Matilda

  26 February 2013

  Matilda rated and commented on this recipe

  

  Fantastic recipe. V tasty. Currently our favourite dinner. Also super easy to make.

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• Goodfood

  02 March 2013

  Goodfood rated and commented on this recipe

  

  Thought this was really good -added some chorizo to spice it up even more!

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• Zoe B

  20 May 2013

  Zoe B rated this recipe

  

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• Laurakh

  20 May 2013

  Laurakh rated and commented on this recipe

  

  Love it! Changed it a fair bit though... Did it for 2 people and so only used one can mixed beans and less pepper. Added mushrooms, some leftover squash and some dried apricots too. Also added some turmeric for extra spice. We also had some left over chicken from a roast and so added that in at the end! Beautiful with a dollop of greek yogurt and no base needed! Lovely base recipe.

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http://www.bbcgoodfood.com/recipes/1570643/

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Ingredients

• 1¼kg chicken thighs and drumsticks (approx. weight, we used a 1.23kg mixed pack)
• 1 tbsp olive oil
• 2 onions , sliced
• 1 garlic clove , crushed
• 2 red chillies , deseeded and chopped
• 250g frozen peppers , defrosted
• 400g can chopped tomatoes
• 420g can kidney beans in chilli sauce
• 2 x 400g cans butter beans , drained
• 400ml hot chicken stock
• small bunch coriander , chopped
• 150ml pot soured cream and crusty bread, to serve

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 15 mins

Cook 1 hr 20 mins

Low-fat

Ingredients

• 1¼kg chicken thighs and drumsticks (approx. weight, we used a 1.23kg mixed pack)
• 1 tbsp olive oil
• 2 onions , sliced
• 1 garlic clove , crushed
• 2 red chillies , deseeded and chopped
• 250g frozen peppers , defrosted
• 400g can chopped tomatoes
• 420g can kidney beans in chilli sauce
• 2 x 400g cans butter beans , drained
• 400ml hot chicken stock
• small bunch coriander , chopped
• 150ml pot soured cream and crusty bread, to serve

Per serving

366 kcalories, protein 38g, carbohydrate 30g, fat 11 g, saturated fat 5g, fibre 9g, sugar 12g, salt 2.45 g

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