Pistachio pilau rice
This lightly spiced, vibrant side dish is the perfect accompaniment to curry
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian, Low-fat
- Fry the onion in the oil in a large frying pan or saucepan until softened. Stir in the turmeric, then the rice, and keep stirring until the grains are golden.
- Pour in the hot stock, bring to the boil, then reduce the heat, cover and cook for 15 mins until the rice is tender. Remove from the heat and stir through the spring onions, pistachios and some seasoning before serving hot, or allowing to cool.
Per serving
255 kcalories, protein 6.0g, carbohydrate 45.0g, fat 7.0 g, saturated fat 1.0g, fibre 2.0g, sugar 3.0g, salt 0.25 g
Recipe from Good Food magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1570641/
http://www.bbcgoodfood.com/recipes/1570641/
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Ingredients
- 1 onion , sliced
- 1.0 tbsp vegetable oil
- 1.0 tsp turmeric
- 300.0g basmati rice
- 600.0ml hot vegetable stock
- bunch spring onions , sliced
- 50.0g pistachios , roughly chopped
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Curried lamb & peas with tomato & onion salad
Tuck into an authentic homemade lamb curry that's on the table in just 35 minutes
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian, Low-fat
Ingredients
- 1 onion , sliced
- 1.0 tbsp vegetable oil
- 1.0 tsp turmeric
- 300.0g basmati rice
- 600.0ml hot vegetable stock
- bunch spring onions , sliced
- 50.0g pistachios , roughly chopped
Per serving
255 kcalories, protein 6.0g, carbohydrate 45.0g, fat 7.0 g, saturated fat 1.0g, fibre 2.0g, sugar 3.0g, salt 0.25 g
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