Rice & bean enchiladas

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• loorien

  20 August 2011

  loorien rated and commented on this recipe

  

  Very tasty dish and so easy to make! It was even better when we had the leftover the next day.

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• Mike

  21 August 2011

  Mike commented on this recipe

  You call this a recipe? Throwing together a few pre-prepared things� Might as well just buy a ready meal!

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• Natalie

  21 August 2011

  Natalie rated and commented on this recipe

  

  Very easy and tasty. Great with some guacamole.

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• Beth

  25 August 2011

  Beth rated and commented on this recipe

  

  Very nice - even if the wraps fell apart when I took them out the dish.

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• therookiechef

  08 September 2011

  therookiechef commented on this recipe

  Made with 'guardian perfect salsa', delicious and super easy.

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• Dee

  13 September 2011

  Dee rated and commented on this recipe

  

  this is easy and very tasty - become my fall back storecupboard meal - better than a ready meal any day! If I have it I add fresh chilli on top after baking

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• Nessia

  18 September 2011

  Nessia rated this recipe

  

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• Frantic Flapjack

  03 October 2011

  Frantic Flapjack rated and commented on this recipe

  

  This was surprisingly very good considering it's made almost completely from storecupboard ingredients. Very good recipe for students starting university around this time.

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• ThomMich

  07 December 2011

  ThomMich rated and commented on this recipe

  

  Sorry, but not very nice at all. Very bland. It was missing something :-(

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• rachelsv

  19 January 2012

  rachelsv rated and commented on this recipe

  

  This was really delicious, as well as being very quick and easy to make.

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• I <3 Chilly White! x

  30 April 2012

  I <3 Chilly White! x rated and commented on this recipe

  

  This recipe was absolutely yummy!!! so quick and easy to prepare and not only was it tasty but also very filling. We made our own homemade salsa and cajun spice, otherwise it is a basic recipe that all the family can enjoy. It says serves 2people and we were very satisifed, although it can easily serve 4 adults if accompanied with extras :) definately worth a try!

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• Andrew

  26 June 2012

  Andrew rated this recipe

  

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• Sammie

  03 April 2013

  Sammie rated and commented on this recipe

  

  We tried this for Meatless Monday and loved it. It's so easy using storecupboard ingredients. I draw the line at using microwave rice though, and just used steamed basmati. We used 4 regular size wholegrain tortillas and with a bit extra rice, there was easily enough to serve 4. If you want to make it homemade and have time on your hands, you could easily make your own salsa and a mexican spice combo. It went great with the pico de gallo salad. Some guacomole would have been good, too! This recipe is a keeper!

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http://www.bbcgoodfood.com/recipes/1569634/

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Ingredients

• 250g pouch microwave rice
• 1 tsp Cajun seasoning
• bunch spring onions , chopped
• 2 large flour tortillas
• 415g can refried beans
• 200g tub tomato salsa
• 150g pot fat-free yogurt
• 25g cheese , grated

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Vegetarian

Ingredients

• 250g pouch microwave rice
• 1 tsp Cajun seasoning
• bunch spring onions , chopped
• 2 large flour tortillas
• 415g can refried beans
• 200g tub tomato salsa
• 150g pot fat-free yogurt
• 25g cheese , grated

Per serving

634 kcalories, protein 31g, carbohydrate 104g, fat 13 g, saturated fat 4g, fibre 4g, sugar 13g, salt 4.81 g

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