Super-quick Scandi supper
Whip up this stylish, Scandinavian platter and let your friends help themselves
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 5 mins
- Cook the salmon in the microwave on High for 3 mins or until just cooked through. Remove and break up into large flakes, then allow to cool slightly.
- Mix the cottage cheese, dill and spring onions with some seasoning. in another bowl mix the white wine vinegar and sugar until the sugar dissolves, then add the cucumber. Put the beetroot into another bowl.
- Lightly toast the rye bread, then bring everything to the table and dig in.
Per serving
504 kcalories, protein 37g, carbohydrate 68g, fat 11 g, saturated fat 2g, fibre 7g, sugar 13g, salt 2.68 g
Recipe from Good Food magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1568645/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Ingredients
- 2 skinless salmon fillets
- 300g tub low-fat cottage cheese
- small bunch dill , chopped
- 4 spring onions ,sliced
- 2 tbsp white wine vinegar
- 1 tsp caster sugar
- 1 cucumber , halved lengthways, deseeded and very thinly sliced
- 250 oz pack cooked beetroot , sliced
- 500g pack rye bread
Per serving
504 kcalories, protein 37g, carbohydrate 68g, fat 11 g, saturated fat 2g, fibre 7g, sugar 13g, salt 2.68 g
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