Low-fat roasties

Prep: 10 mins Cook: 1 hr

Easy

Serves 2
Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal201
  • fat6g
  • saturates1g
  • carbs35g
  • sugars1g
  • fibre3g
  • protein5g
  • salt0.2g
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Ingredients

  • 800g roasting potatoes, quartered
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 1 garlic clove, sliced
  • 200ml vegetable stock (from a cube is fine)
  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Method

  1. Heat oven to 200C/fan 180C/gas 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half the olive oil. Season, then cook for 50 mins. Brush with the remaining oil and cook 10-15 mins more until the stock is absorbed and the potatoes have browned and cooked through.

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Comments (25)

sian1234's picture

could i use chicken stock????????????

kcarz3's picture
4

These were an excellent alternative to normal roast potatoes. It made the potatoes incredibily soft inside and very flavousome. I would def make these again.

bradfordlass's picture
3

I have to follow a very low fat diet and i love my roasted potatoes. This recipe is perfect as i can still have the roasties without the fat. Thanks

maureensim's picture

Why the stock?

I parboil the potaoes first.

I use the same amount of potatoes and olive oil, but add some balsamic vinegar.This gives a super flavour.

Surely the addition of stock will steam the potatoes?

maureensim's picture

Why the stock?

I parboil the potaoes first.

I use the same amount of potatoes and olive oil, but add some balsamic vinegar.This gives a super flavour.

Surely the addition of stock will steam the potatoes?

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