Spicy salmon & lentils

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• Nic's Recipe

  2007-12-09 20:07:29.570587

  Nic's Recipe rated and commented on this recipe

  

  This recipe was delicious! I did blitz up the lentils after i'd cooked them but before adding the spinach as I prefer the texture that way.

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• Vicki

  2007-12-10 10:25:02.188118

  Vicki rated and commented on this recipe

  

  This is one of my favourite recipes - delicious, healthy and quick. Also can be done with storecupboard ingredients by using frozen salmon fillets & frozen spinach. Fab!

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• sue

  2008-04-22 12:32:06.115902

  sue rated this recipe

  

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• Kate

  2008-06-18 19:19:29.386367

  Kate rated and commented on this recipe

  

  Really easy and very tasty. I added extra curry paste to give it more kick - lovely. Would def make again.

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• JueC

  2009-04-02 17:34:51.246194

  JueC rated and commented on this recipe

  

  Really quick and easy to make. I substituted the can Green Lentils with Puy Lentils, only because that's what I had in the store cupboard. So tasty, I'll definately make again.

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• Belkey

  2009-05-12 09:05:49.281563

  Belkey rated and commented on this recipe

  

  I changed this recipe as I used 100g dried green lentils, adding them to the curry paste with just over 500ml stock and a teaspoon of garam masala. I added some leeks that needed using up after about 25 mins and then cooked the salmon as above. Finally, I added chopped parsley & the juice of half a lemon before serving, omitting the olive oil. It was very good, even if I do say so myself!

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• Buzz

  2009-06-11 23:17:22.48541

  Buzz rated and commented on this recipe

  

  Delicious! The spinach adds a lovely fresh flavour and texture. Next time I will try adding some other veggies as well - leeks, celery maybe.

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• tones6

  2009-10-07 13:07:19.732615

  tones6 rated and commented on this recipe

  

  I made this recipe last night, and my husband I both really didnt enjoy it, it was far to Lemony, maybe I had an exceptionally juicy lemon, will try again with half a lemon next time.

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• KELLY COOKS

  2009-12-10 13:15:47.802171

  KELLY COOKS rated and commented on this recipe

  

  This was lovely, I really enjoyed it and it was so simple to make. I cooked it with frozen trout and it was fine but needed longer to cook obviously. I used Vindaloo paste which was all I had but was a tad overpowering so perhaps a balti paste next time. Also the lemon dressing can be made with half the olive oil and juice and is plenty for two, plus saves calories.

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• McCamley

  2010-08-11 22:56:11.115193

  McCamley rated and commented on this recipe

  

  Yum YUM

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• Foodie Mum

  2011-05-12 20:10:15.847754

  Foodie Mum rated and commented on this recipe

  

  Delicious, and really quick and easy. To serve 3 I used 2 tins of lentils and 200g spinach.

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• Jane

  2011-07-09 16:46:35.210997

  Jane rated and commented on this recipe

  

  Made this twice now, my husband I found it really tasty . So easy to do.

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• Jonah

  2011-11-17 17:10:19.860366

  Jonah rated and commented on this recipe

  

  delicious, made it with balti paste and increased the spinach quantity as felt it needed a bit more green in it.

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• Dani

  2012-01-10 20:52:21.173706

  Dani rated and commented on this recipe

  

  I cooked exactly as recipe, although did use frozen ingredients so adjusted cooking times accordingly and it really is delicious! So easy and quick and healthy. Ideal midweek meal.

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• Mags

  2012-01-12 19:29:50.582109

  Mags rated and commented on this recipe

  

  Very tasty healthy mid week tea. I doubled the quantities of the lentils for 3 people and the portion size was perfect

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• Aileen

  2012-01-13 21:57:21.526883

  Aileen rated and commented on this recipe

  

  Beautiful! Salmon was really moist, lentils were very tasty. Used 2 extra large tsp curry paste. Didn't have spinach or dressing just a squeeze of lemon. Very quick & healthy.

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• sara florence

  2012-01-15 18:52:58.336176

  sara florence rated and commented on this recipe

  

  so easy and healthy - a great weekly after work regular

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• Jennie

  2013-01-14 18:40:28.818784

  Jennie rated and commented on this recipe

  

  Tasty and healthy - wasn't blown away by it however I did use frozen salmon which perhaps affected the taste/texture. There is too much dressing here for two - I used half the amount for the two of us and that was plenty (and I normally like loads of dressings and sauces!) Used Tikka Masala curry paste and frozen spinach which both worked well.

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http://www.bbcgoodfood.com/recipes/1565/

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Ingredients

• 2 tsp curry paste
• 410g can green lentils , drained and rinsed
• 2 salmon fillets, about 175g/6oz each
• 3 tbsp olive oil
• juice of 1 lemon
• 2 large handfuls baby spinach

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 15 minutes

Super healthy

Ingredients

• 2 tsp curry paste
• 410g can green lentils , drained and rinsed
• 2 salmon fillets, about 175g/6oz each
• 3 tbsp olive oil
• juice of 1 lemon
• 2 large handfuls baby spinach

Per serving

600 kcalories, protein 46g, carbohydrate 20g, fat 38 g, saturated fat 7g, fibre 4g, salt 2.35 g

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