Creamy mustard pork
A delicious recipe to add new dimensions of flavour to pork - also works well served with noodles
Recipe uploaded by
Difficulty and servings
Serves 2 - 3
Preparation and cooking times
Ready in about 25 minutes
- Heat the oil in a large frying pan. Add the pork and fry for 2 minutes over a high heat. Toss in the onion, garlic and mushrooms and cook for 4-5 minutes, stirring occasionally.
- Stir in the crème frâiche and mustard, then tear in the basil. As soon as the crème frâiche has gone runny, remove the pan from the heat. Serve with rice and seasonal vegetables.
Adapted from Phil Vickery's booklet, Pork & Spice, for British Meat, see www.meatmatters.com
Per serving (for 2)
522 kcalories, protein 44.0g, carbohydrate 11.0g, fat 34.0 g, saturated fat 15.0g, fibre 3.0g, salt 0.89 g
Recipe from Good Food magazine, March 2004.
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http://www.bbcgoodfood.com/recipes/1563/
Difficulty and servings
Serves 2 - 3
Preparation and cooking times
Ready in about 25 minutes
Ingredients
- 1 tbsp olive oil
- 350g pork fillet, thinly sliced
- 1 large onion , thinly sliced
- 1 garlic clove , crushed
- 100g chestnut or button mushrooms , sliced
- 100ml/3½ fl oz crème fraîche
- 1 rounded tbsp wholegrain mustard
- a good handful of fresh basil
Per serving (for 2)
522 kcalories, protein 44.0g, carbohydrate 11.0g, fat 34.0 g, saturated fat 15.0g, fibre 3.0g, salt 0.89 g
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