Courgette & taleggio frittata
You can have supper on the table in 25 minutes with this simple recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25 mins
- Heat the oil in a medium non-stick frying pan (about 24cm), then soften the onion for 5 minutes. While you wait, cut half of the cheese into small cubes, then slice the rest.
- Add the courgettes, season generously, then fry for about 8 minutes or until softened, bright green and any juices have bubbled away. Stir in the garlic and turn down the heat. Heat the grill to high.
- Scatter the chopped cheese amongst the courgettes, then pour in the eggs and stir briefly. Cook gently for 8 minutes or until all but the very top of the egg is set. Lay the sliced cheese on top, season with pepper, then grill until golden.
PER SERVING
343 kcalories, protein 23g, carbohydrate 4.9g, fat 25.9 g, saturated fat 11.1g, fibre 1.6g, salt 1.48 g
Recipe from olive magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1561641/
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Ingredients
- 1 tbsp olive oil
- 1 onion , finely chopped
- 200g pack taleggio cheese , rind removed if you like
- 500g courgettes , coarsely grated
- 1 garlic clove , crushed
- 6 large eggs , beaten and seasoned
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25 mins
Ingredients
- 1 tbsp olive oil
- 1 onion , finely chopped
- 200g pack taleggio cheese , rind removed if you like
- 500g courgettes , coarsely grated
- 1 garlic clove , crushed
- 6 large eggs , beaten and seasoned
PER SERVING
343 kcalories, protein 23g, carbohydrate 4.9g, fat 25.9 g, saturated fat 11.1g, fibre 1.6g, salt 1.48 g
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25 August 2011
Camilla rated and commented on this recipe
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18 July 2012
Chloë rated and commented on this recipe
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