Chipotle pork with Mexican slaw
Super simple tortillas make for a great mid-week meal
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Heat the grill to high. Mix the chipotle, honey or sugar and season. Make a few shallow slashes in the pork fillets then coat with the chipotle. Grill for 7-8 minutes on each side until sticky, charred in places and cooked through.
- Meanwhile, toss the onion in the lime juice then leave for a few minutes to soften a little. Stir in the cabbage, soured cream, chopped coriander and seasoning. Toast the cumin seeds in a dry pan until fragrant, then scatter over the slaw.
- Let the pork rest while you warm the tortillas, then slice. Serve the tortillas with a scoop of slaw, a few slices of pork, any resting juices and a scattering of coriander.
PER SERVING
503 kcalories, protein 75.9g, carbohydrate 16.5g, fat 15.2 g, saturated fat 6.1g, fibre 3g, salt 0.73 g
Recipe from olive magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1561638/
http://www.bbcgoodfood.com/recipes/1561638/
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Ingredients
- 4 tbsp chipotle paste (look for Discovery brand in the spice aisle)
- 2 tbsp clear honey or brown sugar
- 2 about 300g each, pork tenderloins fillets
- 1 red onion , finely shredded
- 1 lime , juiced
- ½ white cabbage , finely shredded
- 5 tbsp soured cream
- a large handful coriander , half roughly chopped
- 1 tsp cumin seeds
- corn or flour tortillas , warmed, to serve
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 4 tbsp chipotle paste (look for Discovery brand in the spice aisle)
- 2 tbsp clear honey or brown sugar
- 2 about 300g each, pork tenderloins fillets
- 1 red onion , finely shredded
- 1 lime , juiced
- ½ white cabbage , finely shredded
- 5 tbsp soured cream
- a large handful coriander , half roughly chopped
- 1 tsp cumin seeds
- corn or flour tortillas , warmed, to serve
PER SERVING
503 kcalories, protein 75.9g, carbohydrate 16.5g, fat 15.2 g, saturated fat 6.1g, fibre 3g, salt 0.73 g
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16 August 2011
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