Sticky chicken drumsticks
Cooking time
Ready in 1 hr + marinatingSkill level
EasyServings
Makes 8Remove the skin from the drumsticks to make this picnic favourite a low-fat treat
Nutrition and extra info
Nutrition info
Nutrition per serving
- kcalories
- 101
- protein
- 15.5g
- carbs
- 5.4g
- fat
- 2.1g
- saturates
- 0.8g
- fibre
- 0.1g
- sugar
- -
- salt
- 0.45g
Ingredients
- 4 tbsp tomato ketchup
- 2 tbsp clear honey
- 2 tbsp Worcestershire sauce
- 2 garlic cloves, crushed
- 8 (800g weight raw) chicken drumsticks, skin removed
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Method
- Mix everything but the chicken in a large bowl. Pull off the skin from the drumstick starting from the widest part. Slash through the thickest part with a knife 2-3 times. Toss with the sauce and season. Marinate in the fridge for an hour.
- Heat the oven to 200C/fan 180C/gas 6. Arrange the chicken in a single layer in a roasting tin lined with foil. Brush with half the marinade. Bake for 15 minutes then brush with a little more marinade. Cook for another 30 minutes brushing with the rest of the marinade after 15 minutes. Serve warm or cold.
Recipe from olive magazine, August 2011
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Comments
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These are brilliant. Really tasty, cheap to make and healthy. I've already made them 3 times in 2 weeks and I'm nota keen cook
I use thighs and drummers on the bone
I put in extra garlic and a load of chinese 5 spice for extra flavour
Ive tried marinating them for 2 days vs 2 hours, and it doesnt seem to make a difference