Sticky chicken drumsticks
Remove the skin from the drumsticks to make this picnic favourite a low-fat treat
Difficulty and servings
Makes 8
Preparation and cooking times
Ready in 1 hr + marinating
Low-fat
- Mix everything but the chicken in a large bowl. Pull off the skin from the drumstick starting from the widest part. Slash through the thickest part with a knife 2-3 times. Toss with the sauce and season. Marinate in the fridge for an hour.
- Heat the oven to 200C/fan 180C/gas 6. Arrange the chicken in a single layer in a roasting tin lined with foil. Brush with half the marinade. Bake for 15 minutes then brush with a little more marinade. Cook for another 30 minutes brushing with the rest of the marinade after 15 minutes. Serve warm or cold.
PER SERVING
101 kcalories, protein 15.5g, carbohydrate 5.4g, fat 2.1 g, saturated fat 0.8g, fibre 0.1g, salt 0.45 g
Recipe from olive magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1561636/
Difficulty and servings
Makes 8
Preparation and cooking times
Ready in 1 hr + marinating
Low-fat
Ingredients
- 4 tbsp tomato ketchup
- 2 tbsp clear honey
- 2 tbsp Worcestershire sauce
- 2 garlic cloves , crushed
- 8 (800g weight raw) chicken drumsticks , skin removed
PER SERVING
101 kcalories, protein 15.5g, carbohydrate 5.4g, fat 2.1 g, saturated fat 0.8g, fibre 0.1g, salt 0.45 g
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18 August 2011
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