Bombay samosas
Perfect for a picnic, these samosas are given a healthy twist to make them more nice than naughty
Difficulty and servings
Makes 12
Preparation and cooking times
Ready in 45 mins
Vegetarian
- Fry the onion, garlic and ginger in a spray of oil for 3 minutes then stir in the curry powder and mustard seeds. Add the potatoes and beans with 400ml water. Cook for 20 minutes until veg is soft and liquid evaporated. Add the peas for the last 5 minutes. Heat the oven to 200C/fan 180C/gas 6.
- Spray a sheet of filo pastry with oil then cut into three strips. Put 2 tbsp of mix at the top of a strip and fold over itself into a triangle. Continue folding down the length of the pastry to make a samosa shape. Put on a non-stick baking tray. Repeat with rest of pastry and filling. Bake for 18-20 minutes until golden brown.
PER SERVING
68 kcalories, protein 2.3g, carbohydrate 12.8g, fat 1.2 g, saturated fat 0.1g, fibre 1.3g, salt 0.12 g
Recipe from olive magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1561635/
Difficulty and servings
Makes 12
Preparation and cooking times
Ready in 45 mins
Vegetarian
Ingredients
- 1 small onion , finely chopped
- 2 garlic cloves , crushed
- a small chunk ginger , grated
- cooking oil spray
- 3 tsp curry powder , mixed with 1 tsp mustard seeds
- 250g potatoes , peeled and diced small
- 75g fine green beans , cut into ¾cm lengths
- 50g frozen peas
- 4 sheets filo pastry , each roughly 37 x 32cm
PER SERVING
68 kcalories, protein 2.3g, carbohydrate 12.8g, fat 1.2 g, saturated fat 0.1g, fibre 1.3g, salt 0.12 g
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03 August 2011
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