Herb-crusted roast pork
Pop this in the oven when you get home from work, and you'll have a delicious roast supper in an hour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr
- Heat oven to 200C/fan 180C/gas 6. Brush the jam all over the pork loin. Mix together breadcrumbs, oats and thyme leaves, then press over the pork. Place the pork in a baking tray and drizzle or spray with olive oil, then season. Roast for 1 hr until cooked through. Leave to rest, uncovered, for 10 mins. Serve with Lowfat roasties and steamed greens.
Per serving
377 kcalories, protein 45g, carbohydrate 21g, fat 13 g, saturated fat 4g, fibre 2g, sugar 3g, salt 0.46 g
Recipe from Good Food magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/1561/
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Ingredients
- 1 tbsp apricot jam
- 800g loin of pork , skin and fat cut off
- 50g fresh breadcrumbs
- 50g jumbo oats
- leaves from 3 sprigs thyme
- 1 tbsp olive oil or spray
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Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!
8
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr
Ingredients
- 1 tbsp apricot jam
- 800g loin of pork , skin and fat cut off
- 50g fresh breadcrumbs
- 50g jumbo oats
- leaves from 3 sprigs thyme
- 1 tbsp olive oil or spray
Per serving
377 kcalories, protein 45g, carbohydrate 21g, fat 13 g, saturated fat 4g, fibre 2g, sugar 3g, salt 0.46 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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06 January 2008
duncancummin commented on this recipe
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