Light chicken korma

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• Denise Jay

  15 December 2010

  Denise Jay rated and commented on this recipe

  

  I'm afraid that I was disappointed with this recipe as it stands. It's too bland for my tastes. I don't mean this in terms of hotness but in terms of flavour; this dish lacks depth. I may try it again with more spice (and perhaps fruit) because I do think it has potential.

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• Mandy

  24 January 2011

  Mandy commented on this recipe

  Although this doesn't taste like a true Korma, still thought it was a great recipe for a low-fat curry. I did find that it needed more stock though. Will definitely make this again.

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• loulou1988

  26 February 2011

  loulou1988 commented on this recipe

  Made this for the first time for dinner tonight. Although it went down well and everyones plate was empty, ( maybe they were just being polite : D ), I'm sorry to say it had no taste at all. After the fromage frais went in, everything began to curdle. It was basically just chicken and water! Instead of almonds I used red and green peppers. I won't be making this again and will try something else. Fun to try though!

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• Phantom

  09 March 2011

  Phantom rated and commented on this recipe

  

  Really lovely taste to this curry, almonds really made the difference. I did finely chop the onions as the first time I made it I wasn't keen on the long slivers.

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• Dory

  09 March 2011

  Dory rated and commented on this recipe

  

  This was very nice!

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• asjas

  28 March 2011

  asjas rated and commented on this recipe

  

  Very tasty, easy, everyone loved it. Special bonus being low fat :-) The combination of fromage frais and ground almonds was a surprise as it worked so well and replaced the usual coconut milk which I don't like, so a very good alternative - great find! Have filed recipe, will definitely do it again!

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• sweetee pie

  25 May 2011

  sweetee pie commented on this recipe

  My mum makes this its delicios and l she makes it just as well as you.

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• cupcakegirl

  21 August 2011

  cupcakegirl rated and commented on this recipe

  

  I made this last night, it was nice but nothing exciting, good as a quick midweek meal. It was lacking the taste of coconut so might add that next time. The sauce is very runny and not much of it so if this was split between 4 people as the recipe suggests, then you'd have mainly pieces of chicken with rice.

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• mikey

  03 September 2011

  mikey commented on this recipe

  Tasty curry not quite the same as korma from takeaway but all family love it and clean plates all round. I add some chillies and more veg mushrooms peppers etc. Good curry for watching the calories. I have also made it with mascarpone or creme Fraiche when I have no fromage frais and works just as well.

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• cath34980

  30 November 2011

  cath34980 commented on this recipe

  I made this and added lots of coriander at the end - very easy and delicious!

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• Cheet

  05 December 2011

  Cheet commented on this recipe

  I doubled the stock, added half teaspoon of tumeric, a tablespoon of coconut milk, a tablespoon of double cream, half teaspoon of sugar and a pinch of crushed chilli. Oh my goodness it was absolutely lovely.

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• fay

  10 January 2012

  fay rated and commented on this recipe

  

  Made several times now. Lovely flavour and easy enough for my 14yr old daughter to make. Added spinach before adding low fat creme fraiche as I didn't have fromage frais.

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• Mandy

  19 January 2012

  Mandy rated this recipe

  

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• leaho

  19 January 2012

  leaho rated this recipe

  

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• lisa-joe

  17 February 2012

  lisa-joe commented on this recipe

  Very nice dish. I added half a teaspoon each of turmeric, cumin and coriander and used creme fraiche as thats what I had in the fridge. Served with basmati rice and naan bread. Result 4 clean plates. Will definitely make again.

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• lisa-joe

  18 February 2012

  lisa-joe rated this recipe

  

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• Roxy

  06 March 2012

  Roxy commented on this recipe

  Really easy, "yummy in my tummy" my 4 year old said.

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• anthony23

  10 March 2012

  anthony23 rated and commented on this recipe

  

  There was no flavour was very bland wont be making this again

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• Andrew Buckley

  17 April 2012

  Andrew Buckley rated and commented on this recipe

  

  brilliant and low fat too. how could i get a coconut flavour into it ??

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• Renlovesyou

  26 June 2012

  Renlovesyou rated and commented on this recipe

  

  For what is essentially just 7 ingredients, I found the sauce to be lovely. Just as the picture, sweet, cheap, easy and very low calorie. I don't think you can grumble at that! Good for kids because its not at all hot.

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Ingredients

• small knob fresh ginger , peeled and finely sliced
• 1 garlic clove
• 1 onion , sliced
• 1 tbsp vegetable oil
• 4 skinless chicken breasts, cut into bite-size pieces
• 1 tsp garam masala
• 100ml chicken stock
• 3 tbsp low-fat fromage frais
• 2 tbsp ground almonds
• handful toasted, sliced almonds , to serve
• coriander leaves, plain rice , naan bread or chapatis, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 20 mins

Low-fat

Ingredients

• small knob fresh ginger , peeled and finely sliced
• 1 garlic clove
• 1 onion , sliced
• 1 tbsp vegetable oil
• 4 skinless chicken breasts, cut into bite-size pieces
• 1 tsp garam masala
• 100ml chicken stock
• 3 tbsp low-fat fromage frais
• 2 tbsp ground almonds
• handful toasted, sliced almonds , to serve
• coriander leaves, plain rice , naan bread or chapatis, to serve

Per serving

243 kcalories, protein 37g, carbohydrate 4g, fat 9 g, saturated fat 1g, fibre 1g, sugar 3g, salt 0.31 g

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