Chicken, sweet potato & coconut curry
Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry
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Difficulty and servings
Serves 2 adults and 2 children
Preparation and cooking times
Ready in 25-35 minutes- Video tutorial: Making stock
- Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Bring to the boil, then simmer for 15 minutes.
- Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Season to taste before serving.
Per serving
291 kcalories, protein 19g, carbohydrate 24.5g, fat 14 g, saturated fat 10g, fibre 3.6g, salt 0.57 g
Recipe from Good Food magazine, March 2004.
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http://www.bbcgoodfood.com/recipes/1555/
Difficulty and servings
Serves 2 adults and 2 children
Preparation and cooking times
Ready in 25-35 minutesMildly spiced
Ingredients
- 1 tbsp sunflower oil
- 2 tsp mild curry paste
- 2 large boneless, skinless chicken breasts, cut into bite-size pieces
- 2 medium-sized sweet potatoes , peeled and cut into bite-size pieces
- 4 tbsp red split lentils
- 300ml chicken stock
- 400ml can coconut milk
- 175g frozen peas
Per serving
291 kcalories, protein 19g, carbohydrate 24.5g, fat 14 g, saturated fat 10g, fibre 3.6g, salt 0.57 g





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15 October 2009
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