Chicken saltimbocca with green beans & shallots
Ready in 30 minutes, this chicken dish is a quick treat for two - perfect for the weekend
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Heat the oven to 200C/fan 180C/gas 6. Blanch the green beans in boiling water for 3 minutes then rinse in cold water and drain.
- Put the chicken between 2 pieces of clingfilm then gently bash out to thin it a little. Lay a couple of sage leaves on the smooth side of each thigh then wrap in a piece of parma ham. Dust each piece in seasoned flour. Heat 1/3 of the butter in a large non-stick frying pan. Cook the chicken for 2-3 minutes each side until golden then transfer to the oven for 10 minutes.
- Add a little more butter to the pan and cook the shallots for 2 minutes. Add the wine and stock and boil hard until reduced and syrupy. Add the last bit of butter, whisk in, then add the beans and stir to heat through.
- Divide the beans between 2 plates and lay the chicken on top.
PER SERVING
551 kcalories, protein 53.2g, carbohydrate 11.8g, fat 30.8 g, saturated fat 16.5g, fibre 3.6g, salt 3.22 g
Recipe from olive magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1553657/
http://www.bbcgoodfood.com/recipes/1553657/
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Ingredients
- 300g green beans , trimmed
- 4 small or 2 large chicken thigh fillets
- 8 small sage leaves
- 4 slices Parma ham
- 1 tbsp plain flour , seasoned well
- 50g butter
- 2 shallots , finely chopped
- 100ml white wine
- 100ml chicken stock
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 300g green beans , trimmed
- 4 small or 2 large chicken thigh fillets
- 8 small sage leaves
- 4 slices Parma ham
- 1 tbsp plain flour , seasoned well
- 50g butter
- 2 shallots , finely chopped
- 100ml white wine
- 100ml chicken stock
PER SERVING
551 kcalories, protein 53.2g, carbohydrate 11.8g, fat 30.8 g, saturated fat 16.5g, fibre 3.6g, salt 3.22 g
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06 August 2011
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