Aubergine & coconut curry

Aubergine & coconut curry

A cost conscious curry recipe that makes for a tasty veggie mid-week main

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 40 mins

Freezable

Method

  1. Whizz the first 4 ingredients in a processor with the coriander stalks until puréed.
  2. Heat 2 tbsp groundnut oil in a large non-stick frying pan and fry the aubergine until golden and softening. Scoop out.
  3. Add the purée to the pan with a little more oil and cook for 5 minutes, add the dry spices and cook for another 2 minutes. Add the tamarind and coconut milk and bring to a simmer. Add the aubergines then simmer for 10-15 minutes until tender. Scatter with the almonds and the coriander leaves and serve with rice.

PER SERVING

435 kcalories, protein 7.2g, carbohydrate 18.3g, fat 37.4 g, saturated fat 15.1g, fibre 5.9g, salt 0.9 g

Recipe from olive magazine, August 2011.

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Latest comments and suggestions

  • 10 August 2011

    karoliina rated and commented on this recipe

    3 stars

    Nice blend of flavors, but something essential was missing. We used dried coriander instead of fresh, and lime juice instead of tamarind. Perhaps it was the lack of heat (due to our mild green chillies) which left us a bit unimpressed. Next time we'll try another aubergine curry recipe.

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  • 15 August 2011

    Recipes rated and commented on this recipe

    5 stars

    Nice recipe. Quick and easy with nice flavour.

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  • 06 September 2011

    martin rated and commented on this recipe

    5 stars

    I thought this was absolutely lovely. The blend of spices gave it depth and yet it tasted so fresh. The only thing I changed was the chillies. I used some fresh from the garden so having read a comment from Karoliina I used one small red one and one larger green one. This gave just the right amount of heat. Of course there is bound to be something lacking if you use dried coriander. DRIED CORIANDER? Please. Don't people wait until they have the right ingredients before making a dish? I imagine the basic paste could be made in a larger quantity and frozen since washing up the food processor is a bit of a pain. I will also try other things with the sauce: chicken, prawns, salmon.

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  • 18 September 2011

    Gemma rated and commented on this recipe

    5 stars

    This is really gorgeous. Added bacon but otherwise followed the recipe to the letter and it was perfect.

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  • 24 October 2011

    LaMarmmotte rated and commented on this recipe

    3 stars

    The flavor was too strong for my taste; personally, i think 1 tsp coriander + 1 tsp cumin is too much. I would try it with chicken but with less coriander and cumin, because i really liked the smell of the puree before adding cumin and coriander.

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  • 12 May 2012

    clareyb rated and commented on this recipe

    4 stars

    Despite forgetting to buy fresh coriander, I decided to make this anyway and found that by following the rest of the recipe this was lovely. Its not the spiciest curry we've eaten or made, but there is still enough heat with two whole chillis to feel a tingle! Will definately try with different veg and meat again.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 40 mins

Freezable

Ingredients

  • 1 onion , roughly chopped
  • 2 garlic cloves , peeled
  • a walnut-sized chunk ginger , roughly chopped
  • 2 green chillies , roughly chopped
  • ½ a small bunch coriander , leaves and stalks seperated
  • groundnut oil
  • 1 large aubergine , halved and cut into wedges
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tbsp tamarind paste (or use juice ½ lime)
  • 1 x 165ml tin coconut milk
  • 2 tbsp toasted, flaked almonds
  • 150g basmati rice , cooked to serve
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PER SERVING

435 kcalories, protein 7.2g, carbohydrate 18.3g, fat 37.4 g, saturated fat 15.1g, fibre 5.9g, salt 0.9 g

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