Aubergine & coconut curry
A cost conscious curry recipe that makes for a tasty veggie mid-week main
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 mins
- Whizz the first 4 ingredients in a processor with the coriander stalks until puréed.
- Heat 2 tbsp groundnut oil in a large non-stick frying pan and fry the aubergine until golden and softening. Scoop out.
- Add the purée to the pan with a little more oil and cook for 5 minutes, add the dry spices and cook for another 2 minutes. Add the tamarind and coconut milk and bring to a simmer. Add the aubergines then simmer for 10-15 minutes until tender. Scatter with the almonds and the coriander leaves and serve with rice.
PER SERVING
435 kcalories, protein 7.2g, carbohydrate 18.3g, fat 37.4 g, saturated fat 15.1g, fibre 5.9g, salt 0.9 g
Recipe from olive magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1553652/
http://www.bbcgoodfood.com/recipes/1553652/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 mins
Ingredients
- 1 onion , roughly chopped
- 2 garlic cloves , peeled
- a walnut-sized chunk ginger , roughly chopped
- 2 green chillies , roughly chopped
- ½ a small bunch coriander , leaves and stalks seperated
- groundnut oil
- 1 large aubergine , halved and cut into wedges
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tbsp tamarind paste (or use juice ½ lime)
- 1 x 165ml tin coconut milk
- 2 tbsp toasted, flaked almonds
- 150g basmati rice , cooked to serve
PER SERVING
435 kcalories, protein 7.2g, carbohydrate 18.3g, fat 37.4 g, saturated fat 15.1g, fibre 5.9g, salt 0.9 g
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10 August 2011
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