One-pot chicken & chickpea pilau

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• sammy23

  2008-01-30 16:25:17.085068

  sammy23 rated and commented on this recipe

  

  Easy & delicious

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• Balders

  2008-03-19 14:55:15.656791

  Balders rated and commented on this recipe

  

  v tasty.....& easy to boot

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• firstlunchthenwar

  2008-04-06 20:42:35.279099

  firstlunchthenwar rated this recipe

  

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• jodi

  2008-07-04 19:41:27.446215

  jodi commented on this recipe

  This was a simple and very tasty dish to make, the whole family enjoyed it and it was easy on the washing up..!

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• Bagpuss

  2008-07-18 13:58:08.688711

  Bagpuss commented on this recipe

  I absolutely love this recipe. It's really easy and tasty.

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• cmf-foodfile

  2009-01-15 00:04:05.923457

  cmf-foodfile commented on this recipe

  I want to try this one before younger son heads back to University. It's something he could do easily within the constrictions and limitations of a kitchen in a hall of residence!

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• Melanie

  2009-01-19 13:38:01.876225

  Melanie rated and commented on this recipe

  

  I love it and make it quite often. I prefer it with slightly more stock so it stays moist, and when I don't have broccoli, I use a couple of wedges of savoy cabbage or brussel tops cut into quarters.

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• Amanda

  2009-03-17 12:34:28.659829

  Amanda commented on this recipe

  This was so yummy, but for some reason our rice took FOREVER to cook! Almost over 1 hr... very strange. I think we'll defnitiley make this again, might try some other variations next time though.

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• kath

  2009-05-06 19:17:08.03735

  kath rated and commented on this recipe

  

  Easy family supper. Made it exactly as per recipe first time, nice and lemony but a little lacking in flavour. Today I added 1tsp of ground corainder and left our garlic (going dancing tonight!) and added 1/2 a red pepper that needed using up - tasty. This will def' be a regular in our house as it's simple, versatile, light on the washing up and the kids (5&8) love it.

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• Sascha

  2009-05-06 19:52:41.35318

  Sascha rated and commented on this recipe

  

  What an amazing recipe! I once replaced the broccoli with green asparagus and it was equally divine.

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• Rachel

  2009-06-20 20:04:12.789277

  Rachel commented on this recipe

  Delicious! I also found it needed more stock, I also had to pre-soak the brown rice so it cooked quicker. The kids devoured it and I'll definitely be making it again.

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• Rhea

  2009-06-29 22:30:33.296802

  Rhea rated this recipe

  

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• Benjamin

  2009-07-03 21:30:50.690855

  Benjamin rated and commented on this recipe

  

  Sorry, very bland - did not enjoy this one.

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• Scott & Katie

  2009-07-11 14:48:52.175844

  Scott & Katie rated and commented on this recipe

  

  Really tasty and just pleasant to eat.

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• Carly

  2009-07-22 03:50:23.139976

  Carly rated and commented on this recipe

  

  Delish! Have cooked a few times now and one of my faves.

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• Peter of Sutton

  2009-08-21 21:53:04.385704

  Peter of Sutton commented on this recipe

  Sorry to folks, I agree with Benjamin, very bland. Thought I had forgotten to add something as it was 'so' bland however that wasn't the case. Dull!

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• franHL

  2009-10-03 16:04:38.20858

  franHL rated and commented on this recipe

  

  It didn't taste of anything. I'm suprised that it is so highly rated by others.

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• Justine

  2010-10-08 19:25:27.530661

  Justine rated and commented on this recipe

  

  Not very impressed. Needs some spices.

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• Kevin

  2011-01-02 02:04:46.872206

  Kevin rated and commented on this recipe

  

  Agree with a couple of other posters. It is much too bland. Needs pepping up with spices.

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• Mashy86

  2011-01-04 14:33:44.473528

  Mashy86 rated and commented on this recipe

  

  This is delicious, leaving me feeling full and is a healthy reciepe perfect for winter detoxing!! However it would be nice if it had more veggies!! So I would add extra leaks next time I make it. Maybe peas too.

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Ingredients

• 1 tbsp olive oil
• 4 chicken thighs , skin removed and trimmed of fat
• 2 large leeks , thinly sliced
• 2 garlic cloves , crushed
• 400g can chickpeas in water, drained and rinsed
• grated zest of 1 lemon
• 200g easy-cook brown rice
• 450ml chicken stock
• 1 head broccoli , broken into florets

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Super healthy

Ingredients

• 1 tbsp olive oil
• 4 chicken thighs , skin removed and trimmed of fat
• 2 large leeks , thinly sliced
• 2 garlic cloves , crushed
• 400g can chickpeas in water, drained and rinsed
• grated zest of 1 lemon
• 200g easy-cook brown rice
• 450ml chicken stock
• 1 head broccoli , broken into florets

Per serving

447 kcalories, protein 35g, carbohydrate 59g, fat 10 g, saturated fat 2g, fibre 8g, sugar 4g, salt 0.8 g

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