Mild chilli & bean pasta bake

Mild chilli & bean pasta bake

Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 45 mins

Freezable

Super healthy

Can be frozen

Method

  1. Heat a splash of oil in a frying pan, add the onion and celery, season with pepper and a little salt, then cook until soft. Remove vegetables and set aside. Brown the mince in the pan, a handful at a time, tossing with a fork as you go. Only add a splash of oil if the mixture begins to stick too much. Once browned, tip into a sieve to remove any excess fat.
  2. Return mince and cooked veg to the frying pan, add the chilli powder, tomatoes, tomato purée, beans and stock, bring to the boil and simmer for 15 mins.
  3. Heat oven to 200C/fan 180C/gas 6. Cook the pasta according to pack instructions. Drain, stir into the mince and spoon into a large lasagne dish. Mix the yogurt, eggs, cheese and garlic together and season lightly. Spoon over the top of the pasta and bake for 20-25 mins or until lightly browned.

Per serving

675 kcalories, protein 51.0g, carbohydrate 73.0g, fat 24.0 g, saturated fat 8.0g, fibre 13.0g, sugar 9.0g, salt 1.3 g

Recipe from Good Food magazine, February 2006.

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Latest comments and suggestions

Results 1-20

  • 06 November 2007

    lyndsey rated and commented on this recipe

    3 stars

    Really tasty - but not so great from frozen

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  • 30 November 2007

    David rated this recipe

    5 stars

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  • 27 December 2007

    Gill rated and commented on this recipe

    4 stars

    Excellent as a very quick and easy dinner. I also dont think that it would freeze so well.

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  • 23 January 2008

    Iona rated and commented on this recipe

    5 stars

    Amazing. Absolutely delicious, left out the celery and beans though did not think that they would go so well, was not the only person to think so either, my friends and my mum also said that they would at least leave out the celery. I would however strongly suggest adding a layer of Red Leicester on top of the yogurt topping and leave it to brown nicely on top. (End up using a lot of cheese in the end but absolutely worth it).

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  • 09 February 2008

    jac's cafe commented on this recipe

    Was not very keen on this dish, not as tasty as expected.

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  • 28 February 2008

    ziggy commented on this recipe

    Really lovely twist on chilli con carne. Family loved it, serves a substantial number of people accompanied with a salad.

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  • 21 March 2008

    twizzle rated this recipe

    3 stars

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  • 26 March 2008

    Jackie rated and commented on this recipe

    5 stars

    Its really tasty but isn't great after its defrosted.

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  • 31 March 2008

    Lynsey rated and commented on this recipe

    5 stars

    Really tasty. I added more chilli as I like things hot

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  • 05 April 2008

    sally rated and commented on this recipe

    4 stars

    This is good, as a veggie I made it with soy mince and it came out really tasty.

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  • 08 April 2008

    F1madxxx rated and commented on this recipe

    3 stars

    A good meal for young children.

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  • 12 April 2008

    Gemma Russell commented on this recipe

    The actual chilli was really nice but did not like the topping, it was almost like scrambled egg on top which was quite an unusual combination. Next time i would just melt the cheese on top and leave out the yoghurt and the eggs. But I will use this recipe for my chilli next time.

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  • 18 April 2008

    Hilarity rated and commented on this recipe

    5 stars

    I made this for dinner last night and it's excellent. I didn't have any celery so I substituted a fennel globe and threw in a moderate handful of fennel seeds as well. I put in less chilli as I wasn't sure how it would harmonise with the fennel and I also didn't have any red kidney beans in the cupboard, so used Borlotti beans instead. Since I used prime, lean minced beef that I get from a local producer, I found I didn't need to drain excess fat as there wasn't any and I really wanted to retain all the flavour of the beef juices. I used mature cheddar instead of Red Leicester which I didn't have! It was delicious! I love the topping and thought it really complemented the dish. We'll certainly be eating this again and next time I'll organise myself to have all the ingredients in the ingredients list, and make the dish as described :-)

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  • 21 April 2008

    Mary rated and commented on this recipe

    5 stars

    This is a delicious recipe although I would say that it serves more like 6, unless the recipe means four people with huge capacity for food! I did not use celery as it is not available out here in Yemen, the leaves are but they throw away the stalk??? I also used mature cheddar, 2 garlic cloves and Greek Yoghurt made with my Easiyo yoghurt maker. All of my family like this and my student daughter makes it for her Uni friends. Haven't tried freezing it but it reheats well after being in the fridge.

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  • 21 April 2008

    Mary commented on this recipe

    This is a delicious recipe although I would say that it serves more like 6, unless the recipe means four people with huge capacity for food! I did not use celery as it is not available out here in Yemen, the leaves are but they throw away the stalk??? I also used mature cheddar, 2 garlic cloves and Greek Yoghurt made with my Easiyo yoghurt maker. All of my family like this and my student daughter makes it for her Uni friends. Haven't tried freezing it but it reheats well after being in the fridge.

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  • 13 May 2008

    recipes rated and commented on this recipe

    4 stars

    Very nice - think chilli/lasagne/moussaka. It definitely made more than for 4 people. Also, added some grated cheese on top. Would also work well with a bolognese sauce rather than chile, but it was a bit of a twist on the normal.

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  • 15 May 2008

    beverley joy commented on this recipe

    made this with quorn for my slimming club. They absolutely adored it and the plate was clean.Very healthy and nutritious and made with healthy option full flavoured cheese its a great slimming and very filling dish.

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  • 22 May 2008

    MushyPeaBrain rated and commented on this recipe

    5 stars

    This dish is very, very tasty. I do agree it serves more than 4, unless you have a husband with an appetite like mine! I added cheese on top which finishes it off perfectly. It's not too spicy either. An all round winner that I will be making a lot.

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  • 26 May 2008

    Terra rated and commented on this recipe

    5 stars

    Nicely done! Easy to make and very tasty. I added the garlic to the Chilli (using Chilli and Garlic from a jar) and skipped the topping recipe. Cheddar cheese on top does a great job. I also left out the celery. I mixed up the pasta using Fusilli, Shells and Farfalle (bow). I'll definately make this again!

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  • 09 June 2008

    weeble cooks rated and commented on this recipe

    5 stars

    I used parmesan cheese in the topping mixture & sprinkled cheddar on the top. I used 1tsp of hot chilli powder in the mince mix. Very good. Perfect for a wintery day in Sydney!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 45 mins

Freezable

Super healthy

Can be frozen

High in fibre, good source of iron

Ingredients

  • 1 large onion , chopped
  • 2 sticks celery , thinly sliced
  • 340g extra-lean minced beef
  • 2 tsp mild chilli powder
  • 410g can chopped tomatoes
  • 1 tbsp tomato purée
  • 400g can kidney beans in water, drained and rinsed
  • 300ml beef or chicken stock
  • 300g wholewheat penne

FOR THE TOPPING

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Per serving

675 kcalories, protein 51.0g, carbohydrate 73.0g, fat 24.0 g, saturated fat 8.0g, fibre 13.0g, sugar 9.0g, salt 1.3 g

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