Mild chilli & bean pasta bake
Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Super healthy
Can be frozen
- Heat a splash of oil in a frying pan, add the onion and celery, season with pepper and a little salt, then cook until soft. Remove vegetables and set aside. Brown the mince in the pan, a handful at a time, tossing with a fork as you go. Only add a splash of oil if the mixture begins to stick too much. Once browned, tip into a sieve to remove any excess fat.
- Return mince and cooked veg to the frying pan, add the chilli powder, tomatoes, tomato purée, beans and stock, bring to the boil and simmer for 15 mins.
- Heat oven to 200C/fan 180C/gas 6. Cook the pasta according to pack instructions. Drain, stir into the mince and spoon into a large lasagne dish. Mix the yogurt, eggs, cheese and garlic together and season lightly. Spoon over the top of the pasta and bake for 20-25 mins or until lightly browned.
Per serving
675 kcalories, protein 51g, carbohydrate 73g, fat 24 g, saturated fat 8g, fibre 13g, sugar 9g, salt 1.3 g
Recipe from Good Food magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/1548/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Super healthy
Can be frozen
High in fibre, good source of iron
Ingredients
- 1 large onion , chopped
- 2 sticks celery , thinly sliced
- 340g extra-lean minced beef
- 2 tsp mild chilli powder
- 410g can chopped tomatoes
- 1 tbsp tomato purée
- 400g can kidney beans in water, drained and rinsed
- 300ml beef or chicken stock
- 300g wholewheat penne
FOR THE TOPPING
- ½ x 568g tub 0% fat Greek yogurt
- 2 eggs , beaten
- 50g Red Leicester cheese, coarsely grated
- 1 small garlic clove , crushed
Per serving
675 kcalories, protein 51g, carbohydrate 73g, fat 24 g, saturated fat 8g, fibre 13g, sugar 9g, salt 1.3 g
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2007-11-06 21:14:05.414754
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