Lemon-rubbed salmon
A herby and zesty salmon dish, that's high in omega-3s - you could barbecue or grill it
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Plus 10 mins marinatingSuper healthy
- Put the lemon zest and juice, garlic, tarragon and olive oil in a shallow, non-metallic dish and stir together. Season with salt and pepper, then add the salmon fillets. Turn them to coat in the mixture, rubbing it in to the fish well. Cover and set aside for 10 mins.
- Remove the salmon from the marinade and wrap in foil, if barbecuing. Cook for 5-8 mins over hot coals until just cooked through. (Alternatively, heat the grill to high and put the salmon fillets on a baking sheet. Grill for 7-10 mins, until just cooked through.) Serve with a couscous and rocket salad.
Per serving
322 kcalories, protein 31g, carbohydrate 1g, fat 22 g, saturated fat 4g, fibre 0g, salt 0.17 g
Recipe from Good Food magazine, July 2006.
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http://www.bbcgoodfood.com/recipes/1535/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Plus 10 mins marinatingSuper healthy
Ingredients
- zest and juice 1 large lemon
- 1 garlic clove , finely chopped
- ½ 20g pack fresh tarragon , finely chopped
- 2 tbsp olive oil
- 4 x 150g boneless salmon fillets
Per serving
322 kcalories, protein 31g, carbohydrate 1g, fat 22 g, saturated fat 4g, fibre 0g, salt 0.17 g
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