Crisp bacon & avocado toasts
Brighten up lunch times with this delicious alternative to the BLT
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Heat grill to high. Put the bacon and cherry tomatoes, cut side up, on a grill rack and grill for 10 mins, turning the bacon halfway through, until crisp. Meanwhile, roughly mash the avocado with a fork and stir in the lime juice, chilli flakes, some salt, if you like, and pepper.
- Toast the bread until golden and spoon on the mashed avocado. Top with the tomatoes and bacon, then serve.
Per serving
269 kcalories, protein 13g, carbohydrate 26g, fat 13 g, saturated fat 3g, fibre 3g, sugar 3g, salt 2.08 g
Recipe from Good Food magazine, July 2006.
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http://www.bbcgoodfood.com/recipes/1531/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 4 rashers smoked bacon , streaky
- 6 cherry tomatoes , halved
- 1 small ripe avocado , peeled and stoned
- squeeze lime juice
- pinch dried chilli flakes
- 2 chunky slices granary bread
Per serving
269 kcalories, protein 13g, carbohydrate 26g, fat 13 g, saturated fat 3g, fibre 3g, sugar 3g, salt 2.08 g
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