Salmon rarebit
Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one
Recipe uploaded by
Difficulty and servings
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 7 mins
- Heat grill to high. Toast the bread lightly on both sides.
- Mix the salmon and spring onions together and season with pepper only. Spread onto the bread. Mix together the cottage cheese, horseradish (if using) and cheese. Spoon on top of the salmon.
- Grill on a high shelf for 1 min, then lower the shelf and continue to grill for a further 3-4 mins or until the topping starts to brown. Serve straight away with a watercress and spinach salad.
Per serving
368 kcalories, protein 35g, carbohydrate 19g, fat 15 g, saturated fat 6g, fibre 2g, sugar 4g, salt 1.1 g
Recipe from Good Food magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/1528/
Difficulty and servings
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 7 mins
High-energy lunch for one
Ingredients
- slice granary bread (or a bread of your choice - we used German-style pumpernickel)
- ½ x 212g can Wild Alaskan Pacific salmon , drained and flaked
- 1-2 spring onions , thinly sliced
- 2 tbsp cottage cheese
- 1 tsp grated horseradish (optional)
- 1 tbsp coarsley grated Red Leicester cheese
- 40g watercress and spinach salad, to serve
Per serving
368 kcalories, protein 35g, carbohydrate 19g, fat 15 g, saturated fat 6g, fibre 2g, sugar 4g, salt 1.1 g
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06 December 2007
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