Salmon rarebit

Salmon rarebit

Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one

Difficulty and servings

Easy

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 7 mins

Method

  1. Heat grill to high. Toast the bread lightly on both sides.
  2. Mix the salmon and spring onions together and season with pepper only. Spread onto the bread. Mix together the cottage cheese, horseradish (if using) and cheese. Spoon on top of the salmon.
  3. Grill on a high shelf for 1 min, then lower the shelf and continue to grill for a further 3-4 mins or until the topping starts to brown. Serve straight away with a watercress and spinach salad.

Per serving

368 kcalories, protein 35g, carbohydrate 19g, fat 15 g, saturated fat 6g, fibre 2g, sugar 4g, salt 1.1 g

Recipe from Good Food magazine, February 2006.

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Latest comments and suggestions

  • 06 December 2007

    KateTereza rated and commented on this recipe

    4 stars

    Great for quick after - work meal or late holiday breakfast. Spinach salad does complement this dish. I would skip cheese and horseradish and use deseeded cucumber instead. A little bit of dijon mustard will do greatly.

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  • 24 January 2008

    carmelbasley commented on this recipe

    I tried it as per the recipe, and it was gorgeous! Great for using as a Weight Watchers meal; relatively low in Saturated Fat. No doubt I'll have it again and again......

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  • 26 August 2008

    Suzie rated and commented on this recipe

    4 stars

    Really lovely, tasty lunch (or doubled for dinner), and SO quick and easy!

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  • 26 August 2008

    Suzie commented on this recipe

    Forgot to say, never have horseradish in so have never had it with that.

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  • 08 December 2010

    Stuart rated and commented on this recipe

    5 stars

    Made it exactly as recipe. So easy and great flavours - the cottage cheese makes the topping light, which contrasts with the salmon, and the horseradish gives a touch of heat and depth. Will certainly do again - it could easily be tarted up to make an unusual starter.

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  • 10 May 2013

    Nic's Recipe rated this recipe

    5 stars

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Difficulty and servings

Easy

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 7 mins

High-energy lunch for one

Ingredients

  • slice granary bread (or a bread of your choice - we used German-style pumpernickel)
  • ½ x 212g can Wild Alaskan Pacific salmon , drained and flaked
  • 1-2 spring onions , thinly sliced
  • 2 tbsp cottage cheese
  • 1 tsp grated horseradish (optional)
  • 1 tbsp coarsley grated Red Leicester cheese
  • 40g watercress and spinach salad, to serve
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Per serving

368 kcalories, protein 35g, carbohydrate 19g, fat 15 g, saturated fat 6g, fibre 2g, sugar 4g, salt 1.1 g

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