Tuna & butterbean salad
- Good Food team
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Serves 2
Easy
Prep: 15 mins
A star rating of 4.5 out of 5.30 ratingsRate
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A cheap and healthy way to get more fibre and vitamin C into your diet
Gluten-free
Healthy
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A star rating of 4.7 out of 5.9 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 small red onion
-
200g can tuna
in spring water, drained
-
400g can butter beans
drained and rinsed
-
250g pack cherry tomato
halved
-
3 tbsp olive oil
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juice of ½ lemon
-
1 tsp Dijon mustard
-
20g pack flat-leaf parsley
roughly chopped
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Nutrition: per serving
-
kcal396
low
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fat20g
-
saturates3g
-
carbs22g
-
sugars8g
-
fibre10g
high
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protein26g
-
salt0.41g
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Method
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step 1
Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.
-
step 2
Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.
Recipe from Good Food magazine, July 2006
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A star rating of 4.5 out of 5.30 ratings
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