Tuna & butterbean salad

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• Izolja

  11 February 2008

  Izolja rated and commented on this recipe

  

  Lovely recipe - used cannelini beans as well as the butter beans & it was yummy. Very quick & easy to make & I served it up for a girlie lunch with white crusty bread & it was very popular! Would definitely make again.

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• Imanuelle

  18 April 2008

  Imanuelle commented on this recipe

  Very tasty. I served this salad for our lunch last Sunday and every body loved it. I added garlic and an hand full of roasted Pine nuts. I would definitely make this salad again.

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• Tora

  17 November 2008

  Tora rated and commented on this recipe

  

  Very nice and speedy indeed! I served on a bed of mixed lettuce and with some soup on the side.

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• Lynsey

  03 January 2009

  Lynsey rated and commented on this recipe

  

  Great for lunchboxes.

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• pixieboots

  21 March 2009

  pixieboots rated and commented on this recipe

  

  Love this recipe. I have just had half a portion with a turkey steak and it made a lovely filling dinner. I had to use a smidgen more olive oil to make a good dressing but it was lovely.

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• Ami

  03 November 2009

  Ami rated and commented on this recipe

  

  Very nice salad recipe and easy to make. Perfect for a quick and healthy dinner.

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• weegingerfae

  22 May 2010

  weegingerfae rated and commented on this recipe

  

  I didn't have any tomatoes or butter beans so i used a tin of mixed beans and some red pepper antipasti. I don't like mustard so dressed with olive oil, lemon juice and white wine vinegar. We had for dinner with new potatoes. Was totally scrummy and will be taking my version to any barbecues i attend this year. Would be great in a wrap for lunch.

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• Tallie

  16 August 2010

  Tallie rated this recipe

  

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• apples99

  21 January 2011

  apples99 commented on this recipe

  Anyone watch Hugh Fernely Whittingstalls Fish fight on Channel 4 last week or seen the Greenpeace tinned tuna league table? http://www.greenpeace.org.uk/tunaleaguetable Make sure you use pole and line caught tuna for this dish rather than that has been caught using large nets which kill dolphins, turtles and sharks as by-catch. pole and line tuna can be found at sainsbury's, marks & spencer and waitrose but unsure about the others...

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• JoDee

  14 March 2011

  JoDee rated and commented on this recipe

  

  Super recipe. Have made this several times. Always wanted to try to eat more beans and this is a tasty, filling and healthy way to do it. And oh so simple.

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• Steve

  14 May 2011

  Steve rated and commented on this recipe

  

  Lovely recipe. Added a few black grapes for visuals.

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• Medina

  15 May 2011

  Medina commented on this recipe

  it was definitely good for a quick and healthy dinner. would try it again for sure. used tarragon instead of parsley (didn't have it), turned out well.

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• kasia

  12 April 2012

  kasia rated this recipe

  

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• trisha3107

  19 June 2012

  trisha3107 commented on this recipe

  Lovely salad, I used cannelloni beans, great on WW diet!!

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• CLAIRE62

  06 April 2013

  CLAIRE62 rated and commented on this recipe

  

  Ready so quickly but brilliant results!

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Ingredients

• 1 small red onion
• 200g can tuna in spring water, drained
• 400g can butter beans , drained and rinsed
• 250g pack cherry tomatoes , halved
• 3 tbsp olive oil
• juice of ½ lemon
• 1 tsp Dijon mustard
• 20g pack flat-leaf parsley , roughly chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Super healthy

Ingredients

• 1 small red onion
• 200g can tuna in spring water, drained
• 400g can butter beans , drained and rinsed
• 250g pack cherry tomatoes , halved
• 3 tbsp olive oil
• juice of ½ lemon
• 1 tsp Dijon mustard
• 20g pack flat-leaf parsley , roughly chopped

Per serving

345 kcalories, protein 25g, carbohydrate 22g, fat 18 g, saturated fat 2g, fibre 7g, sugar 7g, salt 1.45 g

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