Barbecue sauce
Learn how to make superb barbecue sauce and wow your barbie guests - it's incredibly moreish
Difficulty and servings
Makes 450ml/16fl oz
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
Super healthy
- Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.
Per serving
19 kcalories, protein 0g, carbohydrate 4g, fat 0 g, saturated fat 0g, fibre 0g, sugar 4g, salt 0.06 g
Recipe from Good Food magazine, July 2006.
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http://www.bbcgoodfood.com/recipes/1526/
Difficulty and servings
Makes 450ml/16fl oz
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
Super healthy
Moreish finger food
Ingredients
- 1 tbsp olive oil
- 1 onion , finely chopped
- 400g can chopped tomatoes
- 3 garlic cloves , finely chopped
- 85g brown sugar
- 3 tbsp malt vinegar
- 2 tbsp Worcestershire sauce
- 1 tbsp tomato purée
Per serving
19 kcalories, protein 0g, carbohydrate 4g, fat 0 g, saturated fat 0g, fibre 0g, sugar 4g, salt 0.06 g
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2008-03-19 12:41:00.551206
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2008-03-27 12:25:10.273124
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2008-05-12 16:37:46.378597
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2008-07-17 14:30:11.515448
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2008-07-27 11:31:26.597106
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2008-08-18 11:15:33.978834
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2008-09-08 20:18:11.265005
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2009-05-05 07:34:25.002112
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2009-07-23 15:06:13.746798
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2009-07-23 15:07:32.689081
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2009-08-06 14:31:48.244701
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2009-08-24 10:14:26.322291
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2009-10-10 20:52:15.920358
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2009-10-21 12:52:11.567241
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2009-10-21 12:52:30.909032
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2010-04-17 16:25:31.182348
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2010-05-16 22:09:09.931519
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2010-07-28 13:04:27.96166
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2010-08-01 12:14:13.266519
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2011-06-03 10:50:26.082388
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