American-style pineapple & banana pancakes
These American-style pancakes are easier to make than traditional ones
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Vegetarian, Low-fat
- Roughly chop the pineapple and slice the banana. Tip the flour, baking powder, cinnamon and sugar into a bowl and mix well.
- Make a well into the centre and crack in the egg, then gradually mix the egg into the flour, adding the milk gradually to make a soft batter.
- Stir in the pineapple and banana. Heat a little oil in a non-stick frying pan, add the batter in heaped tablespoonsful, well apart to allow them to spread. When bubbles appear on the surface, flip the pancakes over and cook until light golden.
- Cook all the pancakes and keep them warm. Serve 2-3 pancakes with a spoonful of yogurt and a little maple syrup poured over.
Making it different
Other fruit combos that work well in this batter include a small, chopped mango and the grated rind of a lime (omit the cinnamon); 100g/4oz blueberries and a small chopped ripe pear, or replace the fresh fruit with 100g/4oz ready-to eat dried fruit such as chopped apricot and sour cherries or cranberries. Replace the yogurt with a good scoop of vanilla ice-cream
Per serving
230 kcalories, protein 6g, carbohydrate 42g, fat 6 g, saturated fat 1g, fibre 1g, sugar 11g, salt 0.7 g
Recipe from Good Food magazine, February 2005.
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http://www.bbcgoodfood.com/recipes/1525/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Vegetarian, Low-fat
Ingredients
- 100g/4oz fresh or drained canned pineapple
- 1 banana , sliced
- 100g self-raising flour
- 1 tsp baking powder
- 1 tsp cinnamon
- 3 tbsp light muscovado sugar
- 1 egg
- 100ml milk
- sunflower oil , for frying
- Greek yogurt and maple syrup, to serve
Per serving
230 kcalories, protein 6g, carbohydrate 42g, fat 6 g, saturated fat 1g, fibre 1g, sugar 11g, salt 0.7 g
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