Oven pork chops with roasted potato wedges

Oven pork chops with roasted potato wedges

This healthy take on chops and chips is full of flavour - just pop everything into the oven and cook

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 45-50 mins

Method

  1. Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with the oil and cook in the oven for 35 mins until lightly charred, then season with a little salt.
  2. Meanwhile, whizz together breadcrumbs, garlic and mustard in a food processor, then season lightly. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop. Spray with a little more oil, then bake for 20 mins until the meat is cooked through and the topping is golden. Serve with the sweet potato wedges and mixed leaves, lightly drizzled with vinaigrette if you like.
Try

Using chicken instead of pork

Sprinkle the breadcrumb mixture onto skinless, boneless chicken breasts.

Per serving

468 kcalories, protein 40g, carbohydrate 48g, fat 15 g, saturated fat 4g, fibre 5g, salt 0.61 g

Recipe from Good Food magazine, February 2005.

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Latest comments and suggestions

  • 13 February 2008

    Webby rated and commented on this recipe

    3 stars

    I did this recipe last week and it was very tasty, it's not very often I eat pork and I forgot how nice it was, I would definately do it again and probably try it with chicken like suggested.

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  • Binder photo Pam

    11 September 2008

    Pam rated and commented on this recipe

    4 stars

    Easy and tasty and popular with my 1 year old too!

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  • 28 April 2009

    lisa walsh rated and commented on this recipe

    5 stars

    We all loved it!! my 2 year old ate the lot!! had it with roasted new potatoes and green beans, will make again and again.

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  • 29 September 2009

    kali rated and commented on this recipe

    5 stars

    We love this recipe. It's become one of our staples. In fact, my husband is cooking it right now!

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  • Binder photo fay

    23 October 2009

    fay rated and commented on this recipe

    4 stars

    Extremely quick and easy to prepare. Added some cherry tomatoes to cook alongside the potatoes and served with greens.

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  • 10 January 2010

    Carolyn rated this recipe

    5 stars

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  • 20 January 2010

    Elaine rated this recipe

    4 stars

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  • 10 November 2010

    christmascakegirl rated and commented on this recipe

    4 stars

    Cooked this tonight - an absolute breeze and pretty tasty. Very happy bunny!

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  • 06 April 2011

    Tony Roberts rated and commented on this recipe

    4 stars

    Very good and enjoyed. Instead of breadcrumbs I used a packet of sage and onion stuffing - I think it gave it a good lift

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  • 07 June 2011

    Jane rated and commented on this recipe

    4 stars

    Very tasty, will make again adding more mustard.

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  • 19 June 2011

    nobu rated this recipe

    5 stars

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  • 10 October 2011

    Pelupi rated and commented on this recipe

    5 stars

    Quick, easy and tasty

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  • 29 July 2012

    kathleen commented on this recipe

    very tasty

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 45-50 mins

Ingredients

  • 700g sweet potatoes , peeled and sliced into wedges
  • 2 tbsp olive oil
  • 50g fresh breadcrumbs
  • 1 garlic clove
  • 1 tsp Dijon mustard
  • oil spray
  • 4 pork chops , trimmed of any excess fat
  • 100g bag mixed salad leaves
  • vinaigrette , to serve
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Per serving

468 kcalories, protein 40g, carbohydrate 48g, fat 15 g, saturated fat 4g, fibre 5g, salt 0.61 g

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