Oven pork chops with roasted potato wedges
This healthy take on chops and chips is full of flavour - just pop everything into the oven and cook
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45-50 mins
- Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with the oil and cook in the oven for 35 mins until lightly charred, then season with a little salt.
- Meanwhile, whizz together breadcrumbs, garlic and mustard in a food processor, then season lightly. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop. Spray with a little more oil, then bake for 20 mins until the meat is cooked through and the topping is golden. Serve with the sweet potato wedges and mixed leaves, lightly drizzled with vinaigrette if you like.
Using chicken instead of pork
Sprinkle the breadcrumb mixture onto skinless, boneless chicken breasts.
Per serving
468 kcalories, protein 40g, carbohydrate 48g, fat 15 g, saturated fat 4g, fibre 5g, salt 0.61 g
Recipe from Good Food magazine, February 2005.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1519/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45-50 mins
Ingredients
- 700g sweet potatoes , peeled and sliced into wedges
- 2 tbsp olive oil
- 50g fresh breadcrumbs
- 1 garlic clove
- 1 tsp Dijon mustard
- oil spray
- 4 pork chops , trimmed of any excess fat
- 100g bag mixed salad leaves
- vinaigrette , to serve
Per serving
468 kcalories, protein 40g, carbohydrate 48g, fat 15 g, saturated fat 4g, fibre 5g, salt 0.61 g
Advertisement








Latest comments and suggestions
13 February 2008
Webby rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 September 2008
Pam rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 April 2009
lisa walsh rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 September 2009
kali rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 October 2009
fay rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 January 2010
Carolyn rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 January 2010
Elaine rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 November 2010
christmascakegirl rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 April 2011
Tony Roberts rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 June 2011
Jane rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 June 2011
nobu rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 October 2011
Pelupi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 July 2012
kathleen commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.