BBQ minty garlic lamb
Infuse lamb with mint and garlic - goes really well on the barbecue, or cook indoors for 4-5 mins on each side
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Plus marinating- Whisk the oil with garlic, balsamic vinegar and mint. Season to taste, then pour into a nonmetallic dish. Add the lamb, turning to coat in the marinade. Cover, then leave for 10 mins or up to 1 hr. Remove the lamb from the marinade and lay on the barbecue. Cook for 3-4 mins each side or until just cooked through. Serve with a tomato salad and pitta breads.
Cooking indoors
Grill the lamb for 4-5 mins on each side until cooked through.
Per serving
356 kcalories, protein 40g, carbohydrate 1g, fat 22 g, saturated fat 9g, fibre 0g, sugar 1g, salt 0.25 g
Recipe from Good Food magazine, July 2006.
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http://www.bbcgoodfood.com/recipes/1516/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Plus marinatingIngredients
- 2 tbsp olive oil
- 2 garlic cloves , finely chopped
- 1 tbsp balsamic vinegar
- 20g pack mint , leaves only, chopped
- 4 lamb leg steaks
Per serving
356 kcalories, protein 40g, carbohydrate 1g, fat 22 g, saturated fat 9g, fibre 0g, sugar 1g, salt 0.25 g
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09 April 2008
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