Mediterranean fig & mozzarella salad
If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it
Recipe uploaded by
Difficulty and servings
SERVES 4 as a main or 6 as a starter
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Vegetarian
- In a large saucepan of salted water, blanch the beans for 2-3 mins. Drain, rinse in cold water, then drain on kitchen paper. Arrange on a platter. Top with the figs, shallots, mozzarella, hazelnuts and basil.
- In a small bowl or jam jar with fitted lid, add the vinegar, fig jam, olive oil and some seasoning. Shake well and pour over salad just before serving.
PER SERVING
286 kcalories, protein 10.0g, carbohydrate 11.0g, fat 23.0 g, saturated fat 6.0g, fibre 3.0g, sugar 9.0g, salt 0.3 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1511721/
Difficulty and servings
SERVES 4 as a main or 6 as a starter
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Vegetarian
Ingredients
- 200g fine green beans , trimmed
- 6 small figs , quartered
- 1 shallot , thinly sliced
- 1 x 125g ball mozzarella , drained and ripped into chunks
- 50g hazelnuts , toasted and chopped
- small handful basil leaves, torn
- 3 tbsp balsamic vinegar
- 1 tbsp figs jam or relish
- 3 tbsp extra-virgin olive oil
PER SERVING
286 kcalories, protein 10.0g, carbohydrate 11.0g, fat 23.0 g, saturated fat 6.0g, fibre 3.0g, sugar 9.0g, salt 0.3 g
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17 July 2011
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