Prawn bruschetta skewers
Enjoy a lazy lunch in the garden with these low-fat, prepare-ahead skewers - perfect for sharing
Difficulty and servings
Serves 8
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 5 mins
plus soakingLow-fat
- If using wooden skewers, soak them in water for 1 hr before using. If the skewers are really long, use kitchen scissors to halve. On each skewer, thread the tail of the prawn, then a cube of bread, then the top of the prawn so the prawn loops the bread. If the prawns aren't big enough, just alternate prawns and bread, so each skewer has 2 of each. Drizzle with olive oil and scatter with garlic. The skewers can now be kept in the fridge for several hrs.
- Cook over the hot coals until the bread is toasted. While still on the barbecue, squeeze over the lemon. Then remove, season, drizzle with a bit more oil and scatter with parsley. Arrange on a plate or in a small jar sticking up, with a glass of something light, cold and very fizzy.
PER SERVING
140 kcalories, protein 10g, carbohydrate 20g, fat 3 g, saturated fat 0g, fibre 1g, sugar 1g, salt 0.96 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1511686/
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Ingredients
- 200g cooked large prawns (you want about 16), defrosted if frozen
- ¼ ciabatta , focaccia or a baguette loaf, cut into cubes
- 1 tbsp olive oil
- 1 garlic clove , finely sliced
- 1 lemon , halved
- handful parsley leaves, roughly chopped
- 8 skewers
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2
ratings
Difficulty and servings
Serves 8
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 5 mins
plus soakingLow-fat
Ingredients
- 200g cooked large prawns (you want about 16), defrosted if frozen
- ¼ ciabatta , focaccia or a baguette loaf, cut into cubes
- 1 tbsp olive oil
- 1 garlic clove , finely sliced
- 1 lemon , halved
- handful parsley leaves, roughly chopped
- 8 skewers
PER SERVING
140 kcalories, protein 10g, carbohydrate 20g, fat 3 g, saturated fat 0g, fibre 1g, sugar 1g, salt 0.96 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
