Vegetarian Chilli

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• Res-eeps

  15 July 2011

  Res-eeps rated and commented on this recipe

  

  What a great protein-rich veggie meal! Why not serve with brown rice or quinoa to make it even more healthy? And you could always add grated carrot and/or courgette to up the veg-count. It just shows how naturally nutritious veggie and vegan food is -- not to mention cheap and YUMMY!!

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• nodrog

  01 February 2012

  nodrog commented on this recipe

  very easy to make and absolutely delicious

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• nodrog

  04 February 2012

  nodrog rated and commented on this recipe

  

  This is a fantastic recipe and is absolutely delicious. I did miss out the cocoa powder however but may well try it on the next cooking.

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Ingredients

• 1 onion finely chopped
• small amount of olive oil (for frying)
• 200g soya mince
• 1 400g tin of mixed beans (I use three bean salad in water)
• 1 420g tin of baked beans
• 1 400g tin of tomatoes
• 1 vegetable stock cube
• about 2 tbsp of tomato puree
• 2 tbsp tomato ketchup
• chilli powder to taste
• salt and pepper.
• 1/4 tsp cocoa powder (optional)
• long grain rice
• flour tortillas

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Difficulty and servings

Serves 4

Preparation and cooking times

Ingredients

• 1 onion finely chopped
• small amount of olive oil (for frying)
• 200g soya mince
• 1 400g tin of mixed beans (I use three bean salad in water)
• 1 420g tin of baked beans
• 1 400g tin of tomatoes
• 1 vegetable stock cube
• about 2 tbsp of tomato puree
• 2 tbsp tomato ketchup
• chilli powder to taste
• salt and pepper.
• 1/4 tsp cocoa powder (optional)
• long grain rice
• flour tortillas

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