Griddled steak sandwich with olive & caper butter
A grown-up lunchbox favourite or simple supper for one. Serve with salad or homemade chips
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Put the butter in a small bowl and season with pepper. Finely chop the olives, capers and thyme leaves and stir into the butter. Chill until ready to use.
- Heat a griddle pan or barbecue until smoking. Brush the steak with a little of the oil and lay on. Cook for 3-4 mins each side, then transfer to a board and cover with foil to rest.
- Cut the ciabatta loaf in half, brush the cut side with remaining oil and place cut-side down on the griddle pan for 1-2 mins, until charred. Place the steak on the bottom half of the loaf and spoon the butter over it. Add the lettuce leaves and sit the top of the loaf on.
PER SERVING
839 kcalories, protein 56g, carbohydrate 80g, fat 35 g, saturated fat 13g, fibre 5g, sugar 7g, salt 3.08 g
Recipe from Good Food magazine, August 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1508658/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
- Please enter your email address below and we will send the relevant information to you.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 1 tbsp butter , softened
- 2 pitted olives , any colour
- 3 capers
- pinch thyme leaves
- 175g rump steaks , trimmed of any fat
- 2 tsp olive oil
- ½ ciabatta loaf
- 2 little gem lettuces leaves
Buy ingredients
Search Good Food
Chunky chips with caramelised onion & garlic
Gordon's take on the perfect chips to serve with steak
18
ratings
Get the free BBC Good Food app
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 1 tbsp butter , softened
- 2 pitted olives , any colour
- 3 capers
- pinch thyme leaves
- 175g rump steaks , trimmed of any fat
- 2 tsp olive oil
- ½ ciabatta loaf
- 2 little gem lettuces leaves
PER SERVING
839 kcalories, protein 56g, carbohydrate 80g, fat 35 g, saturated fat 13g, fibre 5g, sugar 7g, salt 3.08 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
