Lamb steaks with artichoke salad
A meaty main or lovely lunch that will be ready in just 25 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
- Put the lamb in a bowl with the garlic, olive oil, paprika and some seasoning. Mix well then leave for 5 mins.
- Tear the chicory leaves into pieces and mix with the artichokes and watercress. Drizzle over a little of the reserved artichoke liquid.
- Heat a griddle pan or barbecue until smoking, then add the lamb. Cook for 5-6 mins, turning half way. Slice the lamb, arrange on top of the salad and pour over any juices. Serve with crusty bread if you like.
PER SERVING
544 kcalories, protein 30g, carbohydrate 5g, fat 45 g, saturated fat 11g, fibre 3g, sugar 1g, salt 1.81 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1508657/
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Ingredients
- 2 lamb leg steaks
- 1 garlic clove , crushed
- 1 tbsp olive oil , plus extra for drizzling
- ½ tsp smoked paprika
- 1 red chicory head, separated into leaves
- 280g jar chargrilled artichokes , drained but a little liquid reserved
- ½ x 100g bag watercress
- crusty bread , to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Ingredients
- 2 lamb leg steaks
- 1 garlic clove , crushed
- 1 tbsp olive oil , plus extra for drizzling
- ½ tsp smoked paprika
- 1 red chicory head, separated into leaves
- 280g jar chargrilled artichokes , drained but a little liquid reserved
- ½ x 100g bag watercress
- crusty bread , to serve
PER SERVING
544 kcalories, protein 30g, carbohydrate 5g, fat 45 g, saturated fat 11g, fibre 3g, sugar 1g, salt 1.81 g
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18 July 2011
muthahuffa rated and commented on this recipe
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