Stuffed sweet peppers
At just £1 a portion these stuffed peppers make for a cheap and tasty veggie supper, cook them on the bbq or griddle
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian
- Heat the barbecue or griddle pan to hot. Rub the outside of the peppers all over with the olive oil.
- Stuff the peppers with the mozzarella, olives, oregano and garlic, and drizzle with a touch more olive oil, if you like.
- Pop on the barbecue, stuffed-side up for 12-15 mins until the pepper is nicely charred (or roast in the oven at 220C/200C fan/gas 7 for the same amount of time).
TIP
To get that extra-smoky barbecue flavour, place the barbecue lid on while you cook the peppers, or cover with an upturned roasting tin.
PER SERVING
282 kcalories, protein 13g, carbohydrate 8g, fat 22 g, saturated fat 9g, fibre 2g, sugar 7g, salt 0.73 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1508652/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian
Ingredients
- 4 peppers , halved lengthways through the stalk and deseeded
- 1 tbsp extra-virgin olive oil , plus extra to drizzle
- 2 x 125g balls mozzarella , sliced
- 2 tbsp black olives , chopped
- 1 tbsp chopped oregano
- 2 garlic cloves , crushed
PER SERVING
282 kcalories, protein 13g, carbohydrate 8g, fat 22 g, saturated fat 9g, fibre 2g, sugar 7g, salt 0.73 g
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27 August 2011
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