Prawn tacos
An easy prawn recipe that you'll want to make again and again
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 5 mins
- Mix the oil, lime juice, garlic, chilli and a dash of Tabasco. Stir in the prawns and set aside for 5 mins. Heat the tacos according to pack instructions.
- Tip the prawns and the marinade into a frying pan and fry for 2 mins until the prawns turn pink and are cooked through. Spoon into the warm tacos, add some lettuce and serve with guacamole, soured cream and salsa.
PER SERVING
353 kcalories, protein 24g, carbohydrate 24g, fat 19 g, saturated fat 4g, fibre 4g, sugar 8g, salt 1.57 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1508651/
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Ingredients
- 1 tbsp olive oil
- juice 1 lime
- 2 garlic cloves , crushed
- pinch chilli flakes
- dash of Tabasco sauce
- 400g raw peeled prawns
- 8 tacos shells
- ½ iceberg lettuce , shredded
- 200ml tub low-fat guacamole
- 200ml tub half-fat soured cream
- 200ml tub salsa
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 5 mins
Ingredients
- 1 tbsp olive oil
- juice 1 lime
- 2 garlic cloves , crushed
- pinch chilli flakes
- dash of Tabasco sauce
- 400g raw peeled prawns
- 8 tacos shells
- ½ iceberg lettuce , shredded
- 200ml tub low-fat guacamole
- 200ml tub half-fat soured cream
- 200ml tub salsa
PER SERVING
353 kcalories, protein 24g, carbohydrate 24g, fat 19 g, saturated fat 4g, fibre 4g, sugar 8g, salt 1.57 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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14 July 2011
ThatCookGuy rated this recipe
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14 July 2011
Reggie commented on this recipe
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