Chorizo & soft-boiled egg salad
This anytime summer salad will be on the table in just 30 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Cook the potatoes in a large pan of boiling salted water for 12 mins, adding the eggs after 6 mins, and the beans for the final 2 mins. Drain everything and cool the eggs under cold running water.
- Meanwhile fry chorizo slices for 1-2 mins, until beginning to crisp. Remove from the pan with a slotted spoon and set aside, leaving the oil from the chorizo in the pan. Add the garlic to the pan and cook gently for 1 min.
- Remove the pan from the heat, stir in the vinegar and parsley, then toss with the potatoes, beans, chorizo and seasoning. Shell the eggs, cut into quarters and add to the salad.
PER SERVING
374 kcalories, protein 24g, carbohydrate 24g, fat 21 g, saturated fat 7g, fibre 3g, sugar 4g, salt 2.3 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1508648/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 500g bag baby new potatoes , halved
- 4 eggs
- 225g green beans , trimmed
- 225g chorizo ring, sliced
- 1 garlic clove , sliced
- 2 tbsp sherry vinegar
- 2 tbsp chopped parsley
PER SERVING
374 kcalories, protein 24g, carbohydrate 24g, fat 21 g, saturated fat 7g, fibre 3g, sugar 4g, salt 2.3 g
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