Chocolate & berry mousse pots

Chocolate & berry mousse pots

  • 1
  • 2
  • 3
  • 4
  • 5
(21 ratings)

Prep: 15 mins Cook: 5 mins


Serves 4
Dessert doesn't have to be devilish as this good-for-you pud proves

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal159
  • fat8g
  • saturates4g
  • carbs19g
  • sugars15g
  • fibre3g
  • protein5g
  • salt0.13g
Save to My Good Food
Please sign in or register to save recipes.


  • 75g dark chocolate 70% grated
  • 4 tbsp low-fat yogurt



    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 2 large egg whites
  • 2 tsp caster sugar
  • 350g berries (try blueberries, raspberries, cherries or a mix)


  1. Melt the chocolate in a heatproof bowl over a pan of simmering water, making sure the bowl doesn’t directly touch the water. Once melted, allow it to cool for 5-10 mins, then stir in the yogurt.

  2. Whisk the egg whites until stiff, then whisk in the sugar and beat until stiff again. Fold the whites into the chocolate mix – loosen the mixture first with a spoonful of egg white, then carefully fold in the rest, keeping as much air as possible.

  3. Put berries into small glasses or ramekins, then divide mousse on top. Chill in the fridge until set.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (27)

faux109's picture

Not as nice as a traditional chocolate mousse, but still a yummy low fat treat that I will make again.

navazc's picture

These were nice, I made 2 dark chocolate and 2 white chocolate ones. The white chocolate mousse needs a little less yoghurt than the recipe suggests and the dark chocolate ones were a little too bitter for me. Next time I might try with milk chocolate. I grated a little of the chocolate over the top too just before serving which was lovely. I used de-frosted berries instead of fresh which were lovely and tart.

WeeScot's picture

Rich, easy to make chocolate mousse - a healthier dessert but still delicious.

lailaahmed's picture

Very surprised at how tasy this was .. and how well the yoghurt worked instead of cream .. a couple of hundred calories saved there. Will try it with milk chocolate for my kids .

jules1997's picture

Really tasty and really simple. So suprised how low-calorie it was and using the yogurt worked well. I used half milk chocolate and half dark choclate just because i didnt have much dark chocolate in. Will definatley make it again.

loorien's picture

It was great having this dessert knowing how little calories it had. It was very easy to prepare and had a strong, chocolaty taste. Next time I will try it with white chocolate.

jemima-puddleduck's picture

these were average....quite rich for moi tho....somebody else thought they would be really nice with home made yogurt instead....


Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.


Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.


Discover the dates and details of all the BBC Good Food Shows.


See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.