Pasta with tomato & hidden veg sauce
Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 50 mins
Vegetarian, Low-fat, Super healthy
Freeze sauce only
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
PER SERVING
381 kcalories, protein 14g, carbohydrate 79g, fat 3 g, saturated fat 1g, fibre 8g, sugar 22g, salt 0.35 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1508645/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 50 mins
Vegetarian, Low-fat, Super healthy
Freeze sauce only
Ingredients
- 1 tsp olive oil
- 1 large onion , chopped
- 2 celery sticks, chopped
- 2 carrots , chopped
- 1 leek , chopped
- 2 peppers , deseeded and chopped
- 2 x 400g cans chopped tomatoes with garlic
- 1 tbsp each caster sugar and balsamic vinegar
- 300g dried pasta shapes
- Parmesan , shaved, and rocket, to serve (optional)
PER SERVING
381 kcalories, protein 14g, carbohydrate 79g, fat 3 g, saturated fat 1g, fibre 8g, sugar 22g, salt 0.35 g
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