Griddled courgette & seafood lasagne

Latest comments and suggestions

• martinyarnit

  13 July 2011

  martinyarnit commented on this recipe

  If you prefer a less rich version, try the courgette lasagne at www.tasteforbologna.blogspot.com You can reduce even more the amount of fat by susbstituting a mixture of grated parmesan and water, quickly processed, for the top layer of bechamel sauce.

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• Jak

  16 July 2011

  Jak rated and commented on this recipe

  

  This is really tasty. I replaced the seafood mix with 1 bit each of haddock, smoked haddock, salmon and some king prawns. I also added onions and mushrooms. Great for anyone doing weightwatchers, coming in with 8 propoints per serving.

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• JOOLES

  16 July 2011

  JOOLES rated and commented on this recipe

  

  I've just finished making/preparing this, its now sitting in the fridge waiting to be cooked tonight. I also added French beans and Thinly sliced red pepper to the lasagne. I'm serving it with a corn on the cob each. I don't want to serve it with garlic bread, as I would usually do with lasagne, because we are on a health kick and we had garlic bread last night.

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• AJ

  16 July 2011

  AJ rated and commented on this recipe

  

  Great! Really easy and very tasty.

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• Libby0

  25 July 2011

  Libby0 rated and commented on this recipe

  

  Quite nice, I let the children assemble it and they enjoyed eating it. Char-grilling the courgettes made them taste delicious, but I think 4 is too many...

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• The Cherub

  27 July 2011

  The Cherub rated and commented on this recipe

  

  Very tasty dish - hard to believe it is low fat and healthy! It was pretty quick and easy too, although I did use a tin of chopped tomatoes and not passata, I added onion and garlic seperately. Well done Good Food!

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• bc500

  31 July 2011

  bc500 rated and commented on this recipe

  

  This was pretty nice. I wasn't completely convinced when I read the recipe but gave it a go to use up some courgettes from the garden and a bag of seafood that had been in the freezer for a while. Cooked the courgettes on the griddle pan which gave them a great flavour. A pretty easy meal to assemble and tasted pretty good. I would make it again.

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• Nigel

  31 July 2011

  Nigel rated and commented on this recipe

  

  This is a great recipe really easy to do and takes no time at all. I didn't use a bag of seafood mix I used what I already had at hand which was haddock cut into chunks, muscles, and prawns next time I will use calamari as well maybe instead of the muscles which the wife wasn't fond of

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• Imelda

  09 September 2011

  Imelda commented on this recipe

  Yes, it's a pity there isn't more detail than just seafood mix, as I never buy frozen and would like to know what to buy fresh. Anyway I'll experiment - it sounds lovely

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• sharon bonnell

  11 January 2012

  sharon bonnell rated and commented on this recipe

  

  tasty but found mixture a little loose, next time I will go with Nigel and I will try prawns with salmon or haddock and cod for a much firmer texture, other than that lovely and easy to make.

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• Delia, I 'ain't!

  14 April 2013

  Delia, I 'ain't! rated and commented on this recipe

  

  I used fresh seafood mix pack from fishmongers which was OK but lacked variety- it was basically salmon! Nice dish though, especially since using only 4 lasagne sheets significantly reduces carb content of regular lasagne. Didn't have griddling facilities so grilled courgettes which was fiddly. Assembled dish needed all 30 minutes in oven.

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Ingredients

• 1 tsp oil
• 4 courgettes , sliced lengthways
• 1 red chilli , deseeded and finely chopped
• ½ x 680ml jar passata with onion and garlic
• 400g bag seafood mix , defrosted if frozen
• 4 fresh lasagne sheets, halved
• 3 tbsp grated Parmesan
• 3 tbsp dried breadcrumbs
• 350g green beans , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 40 mins

Low-fat, Super healthy

Ingredients

• 1 tsp oil
• 4 courgettes , sliced lengthways
• 1 red chilli , deseeded and finely chopped
• ½ x 680ml jar passata with onion and garlic
• 400g bag seafood mix , defrosted if frozen
• 4 fresh lasagne sheets, halved
• 3 tbsp grated Parmesan
• 3 tbsp dried breadcrumbs
• 350g green beans , to serve

PER SERVING

249 kcalories, protein 24g, carbohydrate 27g, fat 6 g, saturated fat 2g, fibre 2g, sugar 6g, salt 1.41 g

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