Spiced chilli popcorn
This fill-you-up snack is a delicious guilt-free treat
Difficulty and servings
Serves 5
Preparation and cooking times
Prep 5 mins
Cook 8 mins
- Heat oven to 200C/180C fan/gas 6. Pop the natural microwave popcorn pouch (or popcorn kernels) following pack instructions.
- Meanwhile, mix together chilli flakes, cracked black pepper and mixed spice. Toss the popcorn with the spice mix, then tip onto a large baking tray and place in the oven for 5 mins until the corn is crisp and the spices are fragrant.
- Sprinkle with a pinch of salt and eat warm or once cooled. Will keep in an airtight container for up to a week.
PER SERVING
128 kcalories, protein 2.0g, carbohydrate 11.0g, fat 9.0 g, saturated fat 1.0g, fibre 0.0g, salt 0.02 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1507674/
Difficulty and servings
Serves 5
Preparation and cooking times
Prep 5 mins
Cook 8 mins
Ingredients
- 1 pouch natural microwave popcorn or 100g popcorn kernels
- 1 tsp chilli flakes
- 1 tsp cracked black pepper
- 2 tsp mixed spice
PER SERVING
128 kcalories, protein 2.0g, carbohydrate 11.0g, fat 9.0 g, saturated fat 1.0g, fibre 0.0g, salt 0.02 g
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30 January 2012
cowen84 rated and commented on this recipe
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