Frozen fruit sticks with passion fruit & lime drizzle
This fun and fruity snack is low fat and a great source of vitamin C
Difficulty and servings
MAKES 8
Preparation and cooking times
Prep 20 mins
plus freezing
Low-fat, Super healthy
- Mix the drizzle ingredients in a small bowl, stirring until the sugar has dissolved. If you want the sauce to be smooth, pass it through a sieve to remove the seeds, or leave them in if you prefer.
- Skewer the fruits onto wooden skewers and drizzle the sauce on top, reserving a little for dipping. Pop the skewers in the freezer for 45 mins, until just starting to freeze. Serve with the leftover drizzle.
PER SERVING
31 kcalories, protein 1g, carbohydrate 7g, fat 0 g, saturated fat 0g, fibre 1g, sugar 7g, salt 0.01 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1507672/
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Ingredients
- 100g strawberries , hulled and halved
- 8 seedless grapes
- 100g/4oz mango chunks
- 100g/4oz melon chunks
- 2 kiwi fruit , peeled and cut into chunks
- 100g/4oz pineapple chunks
FOR THE DRIZZLE
- juice 2 limes
- 4 passion fruits , halved and seeds scraped out
- 1 tsp icing sugar
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Difficulty and servings
MAKES 8
Preparation and cooking times
Prep 20 mins
plus freezing
Low-fat, Super healthy
Ingredients
- 100g strawberries , hulled and halved
- 8 seedless grapes
- 100g/4oz mango chunks
- 100g/4oz melon chunks
- 2 kiwi fruit , peeled and cut into chunks
- 100g/4oz pineapple chunks
FOR THE DRIZZLE
- juice 2 limes
- 4 passion fruits , halved and seeds scraped out
- 1 tsp icing sugar
PER SERVING
31 kcalories, protein 1g, carbohydrate 7g, fat 0 g, saturated fat 0g, fibre 1g, sugar 7g, salt 0.01 g
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Your binder
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- You get an online binder, where you can store all your favourite recipes and create menus.
