Open prawn cocktail sandwich
A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Low-fat
- Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
- Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.
PER SERVING
173 kcalories, protein 17g, carbohydrate 22g, fat 3 g, saturated fat 0g, fibre 3g, sugar 7g, salt 1.6 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1507670/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Low-fat
Ingredients
- 2 tbsp extra-light mayonnaise
- 1 tbsp reduced-sugar ketchup
- 2 tbsp chopped dill
- 1 lemon , cut into 8 wedges
- 100g pack cooked and peeled North Atlantic prawns
- ½ cucumber , deseeded and diced
- 2 handfuls cherry tomatoes , halved
- 20g bag rocket
- 2 slices wholemeal bread
PER SERVING
173 kcalories, protein 17g, carbohydrate 22g, fat 3 g, saturated fat 0g, fibre 3g, sugar 7g, salt 1.6 g
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13 April 2012
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