Cheesy eggy bread with chunky salad
Cheddar, cherry tomatoes and avocado are the key ingredients in this simple and fun meal-for-one
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian
- Heat a good non-stick frying pan (if you don't have one, heat a normal pan with a knob of butter and drizzle of oil). Whisk the eggs and cheese with some seasoning in a shallow dish. Lay the bread in so it soaks up a little egg, and scoop out any extra cheese, pressing it to stick onto the bread. Fry for 2-4 mins on each side until golden.
- Mix salad ingredients together with some seasoning and serve alongside.
PER SERVING
657 kcalories, protein 36g, carbohydrate 33g, fat 46 g, saturated fat 17g, fibre 5g, sugar 4g, salt 2.28 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1506644/
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Ingredients
- 2 eggs , beaten
- 50g cheddar , very finely grated
- 2 chunky slices bread from a small crusty loaf, or 3 from a baguette
FOR THE SALAD
- handful cherry tomatoes , halved
- ½ avocado , diced
- chunk of cucumber , diced
- small handful rocket
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Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian
Ingredients
- 2 eggs , beaten
- 50g cheddar , very finely grated
- 2 chunky slices bread from a small crusty loaf, or 3 from a baguette
FOR THE SALAD
- handful cherry tomatoes , halved
- ½ avocado , diced
- chunk of cucumber , diced
- small handful rocket
PER SERVING
657 kcalories, protein 36g, carbohydrate 33g, fat 46 g, saturated fat 17g, fibre 5g, sugar 4g, salt 2.28 g
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09 August 2011
Beth rated this recipe
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11 March 2012
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12 March 2012
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