Chorizo & fried egg wraps
Enjoy this flavour-packed wrap as a cheap and tasty lunch or light supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Put the chorizo into a cold frying pan over a low heat, then gradually increase it. Fry until cooked through and beginning to crisp.
- Lift the chorizo out of the pan, leaving behind just enough oil to stop the eggs sticking. Crack the eggs into the pan and fry them how you like them (an almost-set yolk is best if you want to avoid any drips!).
- Spread some mayo over each flatbread, add a handful of the rocket and a few capers with two halves of chorizo to each. Put the egg on top, then fold up the end and the two sides before tucking in.
PER SERVING
340 kcalories, protein 17g, carbohydrate 24g, fat 20 g, saturated fat 5g, fibre 1g, sugar 2g, salt 2.52 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1506641/
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Ingredients
- 4 small cooking chorizo , halved lengthways
- 4 eggs
- 2 tbsp mayonnaise
- 4 flatbreads
- 4 handfuls rocket
- 1 tbsp capers , drained
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ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 4 small cooking chorizo , halved lengthways
- 4 eggs
- 2 tbsp mayonnaise
- 4 flatbreads
- 4 handfuls rocket
- 1 tbsp capers , drained
PER SERVING
340 kcalories, protein 17g, carbohydrate 24g, fat 20 g, saturated fat 5g, fibre 1g, sugar 2g, salt 2.52 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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08 July 2011
Asma rated this recipe
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19 July 2011
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23 June 2012
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25 November 2012
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