Frazzled chorizo & rocket linguine

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• mrssanter

  13 June 2012

  mrssanter rated and commented on this recipe

  

  This was lovely and really easy to make. I drizzled over a little extra virgin just before serving and added a few black olives to the pasta with the rocket and lemon juice. Delicious!!

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• Lu

  11 July 2012

  Lu rated and commented on this recipe

  

  I left out the capers as non of my family eat it and it still worked. It did have that little something lacking but not too noticable. Nice quick and easy.

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• Belkey

  25 November 2012

  Belkey rated and commented on this recipe

  

  Excellent quick & easy supper.

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• White Plimsoles

  11 January 2013

  White Plimsoles rated this recipe

  

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• Belinda

  08 February 2013

  Belinda commented on this recipe

  if you don't like capers, then maybe a little sun-dried tomato would work?

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• VickyC

  01 April 2013

  VickyC rated and commented on this recipe

  

  Very tasty and quick to make. Not sure about the amount of lemon juice. I'd probably only use half a lemon next time and maybe add olive oil.

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• utterly_em

  16 May 2013

  utterly_em rated and commented on this recipe

  

  I did this meal tonight and just had chorizo (definitely frazzled), rocket and a few tablespoons of low fat yoghurt. The yoghurt helped bind the ingredients and help wilt the rocket. No capers or lemon though. Really tasty, go easy on the chorizo though.

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Ingredients

• 140g linguine
• 4 small cooking chorizo , cut into small chunks
• 2 tbsp capers , drained
• juice 1 lemon
• 50g bag rocket

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat

Ingredients

• 140g linguine
• 4 small cooking chorizo , cut into small chunks
• 2 tbsp capers , drained
• juice 1 lemon
• 50g bag rocket

PER SERVING

387 kcalories, protein 19g, carbohydrate 56g, fat 12 g, saturated fat 4g, fibre 3g, sugar 3g, salt 1.93 g

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