Prawn & broccoli Asian omelette
Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 12 mins
- Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
- Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.
PER SERVING
386 kcalories, protein 39g, carbohydrate 1g, fat 25 g, saturated fat 5g, fibre 1g, sugar 1g, salt 2.21 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1506635/
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Ingredients
- 4 eggs , beaten
- juice ½ lemon
- sunflower oil
- large handful small broccoli florets
- 200g large cooked prawns
- 1 red chilli , chopped
- 1 large garlic clove , chopped
- oyster sauce , to serve (optional)
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Ingredients
- 4 eggs , beaten
- juice ½ lemon
- sunflower oil
- large handful small broccoli florets
- 200g large cooked prawns
- 1 red chilli , chopped
- 1 large garlic clove , chopped
- oyster sauce , to serve (optional)
PER SERVING
386 kcalories, protein 39g, carbohydrate 1g, fat 25 g, saturated fat 5g, fibre 1g, sugar 1g, salt 2.21 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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15 March 2012
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01 June 2012
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12 March 2013
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