Lemony prawn pasta
This storecupboard staple is low fat, summery and superhealthy to boot
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat, Super healthy
- Cook the pasta following pack instructions, scooping out a bit of the cooking water as it cooks. Three mins before the pasta is done, add the broccoli to the pan and cook for the 3 mins more. Drain, then tip back into the pan.
- Reduce the heat to very low and gently stir through the prawns, crème fraîche, lemon juice and some seasoning. Add a splash of the reserved pasta water if it looks too thick, then serve when everything is really hot.
PER SERVING
382 kcalories, protein 24g, carbohydrate 59g, fat 7 g, saturated fat 3g, fibre 5g, sugar 3g, salt 0.93 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1506634/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat, Super healthy
Ingredients
- 300g short pasta shapes
- 1 head broccoli , cut into small florets
- 200g large cooked prawns , halved
- 3 tbsp crème fraîche or double cream
- juice ½ lemon
PER SERVING
382 kcalories, protein 24g, carbohydrate 59g, fat 7 g, saturated fat 3g, fibre 5g, sugar 3g, salt 0.93 g
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03 August 2011
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